11.4 km | 01:09:18 | 06:06/km日期: 2017-11-02 05:06 - 平均心率: 132 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'36" / 06'09" / 06'07" / 06'14" / 06'09" / 05'57" / 05'56" / 06'10" / 05'55" / 05'51" / 06'04" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'09" | 00:13'45" |
| 3 | 06'07" | 00:19'52" |
| 4 | 06'14" | 00:26'06" |
| 5 | 06'09" | 00:32'15" |
| 6 | 05'57" | 00:38'12" |
| 7 | 05'56" | 00:44'08" |
| 8 | 06'10" | 00:50'18" |
| 9 | 05'55" | 00:56'13" |
| 10 | 05'51" | 01:02'04" |
| 11 | 06'04" | 01:08'08" |
| 11.4 | 07'54" | 01:11'01" |
展開計圈分析
留言 
