28.6 km | 08:19:05 | 17:27/km日期: 2017-10-07 08:01 - 總爬升: 1530 m - 卡路里: 1544 Cal - 平均步頻: 115
Pace: 12'08" / 10'56" / 11'14" / 27'54" / 14'57" / 11'47" / 13'02" / 13'03" / 20'11" / 27'34" / 13'28" / 17'33" / 25'36" / 15'15" / 13'48" / 24'13" / 28'46" / 17'50" / 15'20" / 12'58" / 15'08" / 20'27" / 13'35" / 13'45" / 30'24" / 13'54" / 19'03" / 12'05" / 22'27" /
10月累積里程 : 218.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 10'56" | 00:23'04" |
| 3 | 11'14" | 00:34'18" |
| 4 | 27'54" | 01:02'12" |
| 5 | 14'57" | 01:17'09" |
| 6 | 11'47" | 01:28'56" |
| 7 | 13'02" | 01:41'58" |
| 8 | 13'03" | 01:55'01" |
| 9 | 20'11" | 02:15'12" |
| 10 | 27'34" | 02:42'46" |
| 11 | 13'28" | 02:56'14" |
| 12 | 17'33" | 03:13'47" |
| 13 | 25'36" | 03:39'23" |
| 14 | 15'15" | 03:54'38" |
| 15 | 13'48" | 04:08'26" |
| 16 | 24'13" | 04:32'39" |
| 17 | 28'46" | 05:01'25" |
| 18 | 17'50" | 05:19'15" |
| 19 | 15'20" | 05:34'35" |
| 20 | 12'58" | 05:47'33" |
| 21 | 15'08" | 06:02'41" |
| 22 | 20'27" | 06:23'08" |
| 23 | 13'35" | 06:36'43" |
| 24 | 13'45" | 06:50'28" |
| 25 | 30'24" | 07:20'52" |
| 26 | 13'54" | 07:34'46" |
| 27 | 19'03" | 07:53'49" |
| 28 | 12'05" | 08:05'54" |
| 28.6 | 22'26" | 08:19'05" |
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