7.2 km | 00:42:34 | 05:56/km日期: 2017-11-02 17:38 - 卡路里: 464 Cal - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'55" / 06'03" / 06'05" / 06'08" / 05'56" / 05'51" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'21" | 166 / 7166 |
11月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'08" | 00:24'11" |
| 5 | 05'56" | 00:30'07" |
| 6 | 05'51" | 00:35'58" |
| 7 | 05'43" | 00:41'41" |
| 7.2 | 05'25" | 00:42'35" |
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