21.6 km | 01:21:24 | 03:45/km日期: 2013-12-15 06:59 - 卡路里: 1168 Cal - 溫度: 20°C - 濕度: 96%
Pace: 03'52" / 03'41" / 03'49" / 03'48" / 03'49" / 03'52" / 03'54" / 03'47" / 03'54" / 03'43" / 03'50" / 03'50" / 03'47" / 03'46" / 03'46" / 03'56" / 03'52" / 03'53" / 03'24" / 03'47" / 03'14" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 7865 / 7865 |
| 2 | | 03'48" | 7861 / 15727 |
12月累積里程 : 51.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'41" | 00:07'33" |
| 3 | 03'49" | 00:11'22" |
| 4 | 03'48" | 00:15'10" |
| 5 | 03'49" | 00:18'59" |
| 6 | 03'52" | 00:22'51" |
| 7 | 03'54" | 00:26'45" |
| 8 | 03'47" | 00:30'32" |
| 9 | 03'54" | 00:34'26" |
| 10 | 03'43" | 00:38'09" |
| 11 | 03'50" | 00:41'59" |
| 12 | 03'50" | 00:45'49" |
| 13 | 03'47" | 00:49'36" |
| 14 | 03'46" | 00:53'22" |
| 15 | 03'46" | 00:57'08" |
| 16 | 03'56" | 01:01'04" |
| 17 | 03'52" | 01:04'56" |
| 18 | 03'53" | 01:08'49" |
| 19 | 03'24" | 01:12'13" |
| 20 | 03'47" | 01:16'00" |
| 21 | 03'14" | 01:19'14" |
| 21.6 | 03'24" | 01:21'24" |
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