21.9 km | 01:37:17 | 04:26/km日期: 2017-11-03 06:30 - 卡路里: 1086 Cal
Pace: 04'54" / 05'00" / 04'39" / 04'41" / 04'20" / 04'24" / 04'28" / 04'23" / 04'22" / 04'25" / 04'19" / 04'23" / 04'21" / 04'16" / 04'18" / 04'15" / 04'19" / 04'22" / 04'22" / 04'16" / 04'18" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'40") | 990 / 990 |
| 2 | | 04'59" (+00'47") | 997 / 1988 |
| 3 | | 04'40" (+00'28") | 1012 / 3000 |
| 4 | | 04'37" (+00'25") | 996 / 3997 |
| 5 | | 04'22" (+00'10") | 1004 / 5002 |
| 6 | | 04'20" (+00'08") | 996 / 5998 |
| 7 | | 04'27" (+00'15") | 1000 / 6999 |
| 8 | | 04'24" (+00'12") | 1008 / 8008 |
| 9 | | 04'21" (+00'09") | 1000 / 9008 |
| 10 | | 04'23" (+00'11") | 987 / 9996 |
| 11 | | 04'20" (+00'08") | 1011 / 11008 |
| 12 | | 04'22" (+00'10") | 1002 / 12010 |
| 13 | | 04'20" (+00'08") | 987 / 12998 |
| 14 | | 04'17" (+00'05") | 1008 / 14006 |
| 15 | | 04'18" (+00'06") | 999 / 15006 |
| 16 | | 04'14" (+00'02") | 1001 / 16008 |
| 17 | | 04'18" (+00'06") | 1000 / 17008 |
| 18 | | 04'20" (+00'08") | 1005 / 18014 |
| 19 | | 04'24" (+00'12") | 1002 / 19016 |
| 20 | | 04'12" | 1000 / 20016 |
| 21 | | 04'18" (+00'06") | 1013 / 21030 |
| 22 | | 04'33" (+00'21") | 906 / 21936 |
11月累積里程 : 263.81 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 04'39" | 00:14'33" |
| 4 | 04'41" | 00:19'14" |
| 5 | 04'20" | 00:23'34" |
| 6 | 04'24" | 00:27'58" |
| 7 | 04'28" | 00:32'26" |
| 8 | 04'23" | 00:36'49" |
| 9 | 04'22" | 00:41'11" |
| 10 | 04'25" | 00:45'36" |
| 11 | 04'19" | 00:49'55" |
| 12 | 04'23" | 00:54'18" |
| 13 | 04'21" | 00:58'39" |
| 14 | 04'16" | 01:02'55" |
| 15 | 04'18" | 01:07'13" |
| 16 | 04'15" | 01:11'28" |
| 17 | 04'19" | 01:15'47" |
| 18 | 04'22" | 01:20'09" |
| 19 | 04'22" | 01:24'31" |
| 20 | 04'16" | 01:28'47" |
| 21 | 04'18" | 01:33'05" |
| 21.9 | 04'29" | 01:37'17" |
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