21.1 km | 01:27:59 | 04:09/km日期: 2017-11-04 06:11 - 平均心率: 154 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 04'25" / 04'07" / 04'06" / 03'53" / 03'52" / 04'03" / 04'00" / 04'05" / 03'57" / 03'50" / 04'08" / 04'26" / 04'19" / 04'18" / 04'09" / 04'12" / 05'46" / 04'12" / 05'29" / 05'54" / 04'25" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'35") | 1000 / 1000 |
| 2 | | 04'07" (+00'18") | 1000 / 2000 |
| 3 | | 04'05" (+00'16") | 1000 / 3000 |
| 4 | | 03'53" (+00'04") | 1000 / 4000 |
| 5 | | 03'51" (+00'02") | 1000 / 5000 |
| 6 | | 04'02" (+00'13") | 1000 / 6000 |
| 7 | | 03'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'05" (+00'16") | 1000 / 8000 |
| 9 | | 03'56" (+00'07") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 04'08" (+00'19") | 1000 / 11000 |
| 12 | | 04'08" (+00'19") | 1000 / 12000 |
| 13 | | 04'11" (+00'22") | 1000 / 13000 |
| 14 | | 04'17" (+00'28") | 1000 / 14000 |
| 15 | | 04'08" (+00'19") | 1000 / 15000 |
| 16 | | 04'12" (+00'23") | 1000 / 16000 |
| 17 | | 04'18" (+00'29") | 1000 / 17000 |
| 18 | | 04'12" (+00'23") | 1000 / 18000 |
| 19 | | 04'23" (+00'34") | 1000 / 19000 |
| 20 | | 04'39" (+00'50") | 1000 / 20000 |
| 21 | | 04'24" (+00'35") | 1000 / 21000 |
| 22 | | 04'31" (+00'42") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'07" | 00:08'32" |
| 3 | 04'06" | 00:12'38" |
| 4 | 03'53" | 00:16'31" |
| 5 | 03'52" | 00:20'23" |
| 6 | 04'03" | 00:24'26" |
| 7 | 04'00" | 00:28'26" |
| 8 | 04'05" | 00:32'31" |
| 9 | 03'57" | 00:36'28" |
| 10 | 03'50" | 00:40'18" |
| 11 | 04'08" | 00:44'26" |
| 12 | 04'26" | 00:48'52" |
| 13 | 04'19" | 00:53'11" |
| 14 | 04'18" | 00:57'29" |
| 15 | 04'09" | 01:01'38" |
| 16 | 04'12" | 01:05'50" |
| 17 | 05'46" | 01:11'36" |
| 18 | 04'12" | 01:15'48" |
| 19 | 05'29" | 01:21'17" |
| 20 | 05'54" | 01:27'11" |
| 21 | 04'25" | 01:31'36" |
| 21.1 | 04'28" | 01:32'12" |
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