14.1 km | 01:33:04 | 06:36/km日期: 2017-11-02 19:51 - 卡路里: 1110 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'18" / 05'31" / 06'33" / 05'49" / 06'16" / 06'44" / 06'43" / 06'36" / 08'29" / 05'38" / 08'38" / 05'26" / 07'51" / 05'47" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'51") | 1000 / 1000 |
2 | | 05'31" (+00'05") | 1000 / 2000 |
3 | | 06'32" (+01'06") | 1000 / 3000 |
4 | | 05'49" (+00'23") | 1000 / 4000 |
5 | | 06'15" (+00'49") | 1000 / 5000 |
6 | | 06'43" (+01'17") | 1000 / 6000 |
7 | | 06'42" (+01'16") | 1000 / 7000 |
8 | | 06'36" (+01'10") | 1000 / 8000 |
9 | | 08'29" (+03'03") | 1000 / 9000 |
10 | | 05'37" (+00'11") | 1000 / 10000 |
11 | | 08'37" (+03'11") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 07'51" (+02'25") | 1000 / 13000 |
14 | | 05'46" (+00'20") | 1000 / 14000 |
15 | | 07'28" (+02'02") | 102 / 14102 |
11月累積里程 : 255.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'31" | 00:11'49" |
3 | 06'33" | 00:18'22" |
4 | 05'49" | 00:24'11" |
5 | 06'16" | 00:30'27" |
6 | 06'44" | 00:37'11" |
7 | 06'43" | 00:43'54" |
8 | 06'36" | 00:50'30" |
9 | 08'29" | 00:58'59" |
10 | 05'38" | 01:04'37" |
11 | 08'38" | 01:13'15" |
12 | 05'26" | 01:18'41" |
13 | 07'51" | 01:26'32" |
14 | 05'47" | 01:32'19" |
14.1 | 07'27" | 01:33'05" |