15.3 km | 01:51:53 | 07:19/km日期: 2017-11-04 13:34 - 平均心率: 137 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'31" / 05'41" / 08'21" / 06'24" / 10'26" / 17'16" / 07'59" / 06'46" / 06'45" / 05'45" / 06'07" / 06'09" / 06'02" / 05'49" / 05'22" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 08'20" (+02'58") | 1000 / 3000 |
| 4 | | 06'23" (+01'01") | 1000 / 4000 |
| 5 | | 10'26" (+05'04") | 1000 / 5000 |
| 6 | | 17'15" (+11'53") | 1000 / 6000 |
| 7 | | 07'59" (+02'37") | 1000 / 7000 |
| 8 | | 06'45" (+01'23") | 1000 / 8000 |
| 9 | | 06'44" (+01'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'27" (+00'05") | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 08'21" | 00:19'33" |
| 4 | 06'24" | 00:25'57" |
| 5 | 10'26" | 00:36'23" |
| 6 | 17'16" | 00:53'39" |
| 7 | 07'59" | 01:01'38" |
| 8 | 06'46" | 01:08'24" |
| 9 | 06'45" | 01:15'09" |
| 10 | 05'45" | 01:20'54" |
| 11 | 06'07" | 01:27'01" |
| 12 | 06'09" | 01:33'10" |
| 13 | 06'02" | 01:39'12" |
| 14 | 05'49" | 01:45'01" |
| 15 | 05'22" | 01:50'23" |
| 15.3 | 07'09" | 01:52'22" |
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