7.0 km | 00:41:17 | 05:53/km日期: 2017-10-09 18:56 - 卡路里: 559 Cal - 平均步頻: 180
Pace: 05'29" / 05'40" / 05'43" / 05'51" / 06'11" / 06'04" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'16" | 6 / 7006 |
10月累積里程 : 17.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 05'51" | 00:22'43" |
| 5 | 06'11" | 00:28'54" |
| 6 | 06'04" | 00:34'58" |
| 7 | 06'17" | 00:41'15" |
| 7.0 | 05'27" | 00:41'17" |
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