半馬 | 01:59:25 | 05:39/km | 第5半馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 01:59:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" | 00:52'13" |
| 00:26'34" (+00'55") |
| 00:26'46" (+01'07") | 00:57'32" (+05'19") |
| 00:30'46" (+05'07") |
|
日期: 2017-11-05 06:19 - 地點: 台中市政府 - 天氣: 涼爽 - 平均心率: 188 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'44") | 500 / 500 |
| 2 | | 04'17" | 500 / 1000 |
| 3 | | 05'03" (+00'46") | 500 / 1500 |
| 4 | | 04'47" (+00'30") | 500 / 2000 |
| 5 | | 05'09" (+00'52") | 500 / 2500 |
| 6 | | 05'15" (+00'58") | 500 / 3000 |
| 7 | | 05'12" (+00'55") | 500 / 3500 |
| 8 | | 04'52" (+00'35") | 500 / 4000 |
| 9 | | 05'27" (+01'10") | 500 / 4500 |
| 10 | | 05'10" (+00'53") | 500 / 5000 |
| 11 | | 05'06" (+00'49") | 500 / 5500 |
| 12 | | 04'59" (+00'42") | 500 / 6000 |
| 13 | | 05'23" (+01'06") | 500 / 6500 |
| 14 | | 05'09" (+00'52") | 500 / 7000 |
| 15 | | 05'12" (+00'55") | 500 / 7500 |
| 16 | | 05'12" (+00'55") | 500 / 8000 |
| 17 | | 06'20" (+02'03") | 500 / 8500 |
| 18 | | 05'32" (+01'15") | 500 / 9000 |
| 19 | | 04'28" (+00'11") | 500 / 9500 |
| 20 | | 05'43" (+01'26") | 500 / 10000 |
| 21 | | 06'28" (+02'11") | 500 / 10500 |
| 22 | | 05'20" (+01'03") | 500 / 11000 |
| 23 | | 04'32" (+00'15") | 500 / 11500 |
| 24 | | 04'37" (+00'20") | 500 / 12000 |
| 25 | | 05'07" (+00'50") | 500 / 12500 |
| 26 | | 04'47" (+00'30") | 500 / 13000 |
| 27 | | 05'41" (+01'24") | 500 / 13500 |
| 28 | | 05'27" (+01'10") | 500 / 14000 |
| 29 | | 05'44" (+01'27") | 500 / 14500 |
| 30 | | 05'45" (+01'28") | 500 / 15000 |
| 31 | | 05'12" (+00'55") | 500 / 15500 |
| 32 | | 05'20" (+01'03") | 500 / 16000 |
| 33 | | 05'58" (+01'41") | 500 / 16500 |
| 34 | | 06'26" (+02'09") | 500 / 17000 |
| 35 | | 06'01" (+01'44") | 500 / 17500 |
| 36 | | 06'35" (+02'18") | 500 / 18000 |
| 37 | | 05'43" (+01'26") | 500 / 18500 |
| 38 | | 06'55" (+02'38") | 500 / 19000 |
| 39 | | 06'10" (+01'53") | 500 / 19500 |
| 40 | | 07'07" (+02'50") | 500 / 20000 |
| 41 | | 05'54" (+01'37") | 500 / 20500 |
| 42 | | 07'07" (+02'50") | 500 / 21000 |
| 43 | | 05'31" (+01'14") | 500 / 21500 |
交管停太多次了，短短的半馬交管停了6次，真的是辛苦交管的警察，但我覺得這方面可以更好。
賽後評分: 交管停太多次了，短短的半馬交管停了6次，真的是辛苦交管的警察，但我覺得這方面可以更好。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
41.34 km 
MIZUNO WAVE EMPEROR 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 05'12" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'19" | 00:25'39" |
| 6 | 05'03" | 00:30'42" |
| 7 | 05'16" | 00:35'58" |
| 8 | 05'12" | 00:41'10" |
| 9 | 05'57" | 00:47'07" |
| 10 | 05'06" | 00:52'13" |
| 11 | 05'54" | 00:58'07" |
| 12 | 04'35" | 01:02'42" |
| 13 | 04'58" | 01:07'40" |
| 14 | 05'34" | 01:13'14" |
| 15 | 05'45" | 01:18'59" |
| 16 | 05'17" | 01:24'16" |
| 17 | 06'13" | 01:30'29" |
| 18 | 06'18" | 01:36'47" |
| 19 | 06'19" | 01:43'06" |
| 20 | 06'39" | 01:49'45" |
| 21 | 06'32" | 01:56'17" |
| 21.6 | 05'24" | 01:59'23" |
展開計圈分析
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