43.0 km | 04:12:50 | 05:52/km | 第18馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 04:12:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'17" (+01'04") | 00:56'34" (+00'38") |
| 00:28'17" (+01'04") |
| 00:30'32" (+03'19") | 01:00'03" (+04'07") |
| 00:29'31" (+02'18") |
| 00:27'13" | 00:55'56" |
| 00:28'43" (+01'30") |
| 00:30'48" (+03'35") | 01:03'47" (+07'51") |
| 00:32'59" (+05'46") |
|
日期: 2017-11-05 05:59 - 總爬升: 702 m - 地點: 新埔遠東紡織廠 - 天氣: 終於溫度比較涼了 - 平均心率: 162 - 卡路里: 2138 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'45") | 1000 / 6000 |
| 7 | | 05'51" (+01'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'55") | 1000 / 8000 |
| 9 | | 05'27" (+00'45") | 1000 / 9000 |
| 10 | | 05'52" (+01'10") | 1000 / 10000 |
| 11 | | 05'59" (+01'17") | 1000 / 11000 |
| 12 | | 07'52" (+03'10") | 1000 / 12000 |
| 13 | | 06'49" (+02'07") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 05'20" (+00'38") | 1000 / 17000 |
| 18 | | 06'28" (+01'46") | 1000 / 18000 |
| 19 | | 06'42" (+02'00") | 1000 / 19000 |
| 20 | | 06'17" (+01'35") | 1000 / 20000 |
| 21 | | 06'07" (+01'25") | 1000 / 21000 |
| 22 | | 05'07" (+00'25") | 1000 / 22000 |
| 23 | | 05'13" (+00'31") | 1000 / 23000 |
| 24 | | 05'26" (+00'44") | 1000 / 24000 |
| 25 | | 05'17" (+00'35") | 1000 / 25000 |
| 26 | | 05'10" (+00'28") | 1000 / 26000 |
| 27 | | 05'19" (+00'37") | 1000 / 27000 |
| 28 | | 05'20" (+00'38") | 1000 / 28000 |
| 29 | | 06'03" (+01'21") | 1000 / 29000 |
| 30 | | 06'49" (+02'07") | 1000 / 30000 |
| 31 | | 05'49" (+01'07") | 1000 / 31000 |
| 32 | | 06'38" (+01'56") | 1000 / 32000 |
| 33 | | 06'00" (+01'18") | 1000 / 33000 |
| 34 | | 06'09" (+01'27") | 1000 / 34000 |
| 35 | | 06'10" (+01'28") | 1000 / 35000 |
| 36 | | 06'49" (+02'07") | 1000 / 36000 |
| 37 | | 06'25" (+01'43") | 1000 / 37000 |
| 38 | | 07'25" (+02'43") | 1000 / 38000 |
| 39 | | 06'16" (+01'34") | 1000 / 39000 |
| 40 | | 06'02" (+01'20") | 1000 / 40000 |
| 41 | | 06'38" (+01'56") | 1000 / 41000 |
| 42 | | 06'39" (+01'57") | 1000 / 42000 |
| 43 | | 06'32" (+01'50") | 491 / 42491 |
賽前宣言: 檢視今年的復健狀況，只求無傷安全under 5 hr即可
賽後評分: 太有挑戰性啦
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
167.44 km 
Saucony Fastwitch 7 2016 累積 :
828.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'16" | 00:12'09" |
| 3 | 05'12" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'22" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 05'51" | 00:39'36" |
| 8 | 05'38" | 00:45'14" |
| 9 | 05'27" | 00:50'41" |
| 10 | 05'53" | 00:56'34" |
| 11 | 05'59" | 01:02'33" |
| 12 | 07'53" | 01:10'26" |
| 13 | 06'49" | 01:17'15" |
| 14 | 04'55" | 01:22'10" |
| 15 | 04'56" | 01:27'06" |
| 16 | 04'42" | 01:31'48" |
| 17 | 05'21" | 01:37'09" |
| 18 | 06'29" | 01:43'38" |
| 19 | 06'42" | 01:50'20" |
| 20 | 06'17" | 01:56'37" |
| 21 | 06'07" | 02:02'44" |
| 22 | 05'08" | 02:07'52" |
| 23 | 05'14" | 02:13'06" |
| 24 | 05'27" | 02:18'33" |
| 25 | 05'17" | 02:23'50" |
| 26 | 05'11" | 02:29'01" |
| 27 | 05'26" | 02:34'27" |
| 28 | 05'14" | 02:39'41" |
| 29 | 06'03" | 02:45'44" |
| 30 | 06'49" | 02:52'33" |
| 31 | 05'50" | 02:58'23" |
| 32 | 06'38" | 03:05'01" |
| 33 | 06'00" | 03:11'01" |
| 34 | 06'10" | 03:17'11" |
| 35 | 06'10" | 03:23'21" |
| 36 | 06'50" | 03:30'11" |
| 37 | 06'25" | 03:36'36" |
| 38 | 07'25" | 03:44'01" |
| 39 | 06'17" | 03:50'18" |
| 40 | 06'02" | 03:56'20" |
| 41 | 06'39" | 04:02'59" |
| 42 | 06'39" | 04:09'38" |
| 42.5 | 06'32" | 04:12'51" |
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