25.2 km | 02:22:17 | 05:38/km日期: 2012-09-29 06:00 - 總爬升: 161 m - 地點: 埔里暨南大學校園 - 天氣: 晴 - 平均心率: 172 - 卡路里: 1634 Cal
Pace: 06'13" / 05'54" / 05'40" / 05'46" / 05'37" / 05'52" / 05'36" / 05'31" / 05'32" / 05'27" / 05'57" / 05'23" / 05'28" / 06'20" / 05'47" / 05'51" / 05'10" / 05'47" / 05'27" / 05'28" / 06'14" / 05'22" / 05'38" / 05'17" / 05'00" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 5060 / 5060 |
| 2 | | 05'35" (+00'02") | 5042 / 10102 |
| 3 | | 05'47" (+00'14") | 4998 / 15101 |
| 4 | | 05'33" | 5047 / 20149 |
| 5 | | 05'26" | 5048 / 25197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
377.85 km 
MIZUNO FLAGSHIP PI 累積 :
1302.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'37" | 00:29'10" |
| 6 | 05'52" | 00:35'02" |
| 7 | 05'36" | 00:40'38" |
| 8 | 05'31" | 00:46'09" |
| 9 | 05'32" | 00:51'41" |
| 10 | 05'27" | 00:57'08" |
| 11 | 05'57" | 01:03'05" |
| 12 | 05'23" | 01:08'28" |
| 13 | 05'28" | 01:13'56" |
| 14 | 06'20" | 01:20'16" |
| 15 | 05'47" | 01:26'03" |
| 16 | 05'51" | 01:31'54" |
| 17 | 05'10" | 01:37'04" |
| 18 | 05'47" | 01:42'51" |
| 19 | 05'27" | 01:48'18" |
| 20 | 05'28" | 01:53'46" |
| 21 | 06'14" | 02:00'00" |
| 22 | 05'22" | 02:05'22" |
| 23 | 05'38" | 02:11'00" |
| 24 | 05'17" | 02:16'17" |
| 25 | 05'00" | 02:21'17" |
| 25.2 | 04'38" | 02:22'17" |
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