16.1 km | 01:48:30 | 06:43/km日期: 2017-11-06 06:22 - 平均心率: 161 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'04" / 06'33" / 06'46" / 06'26" / 06'15" / 06'27" / 06'09" / 06'27" / 05'47" / 09'33" / 06'14" / 06'59" / 05'54" / 05'52" / 06'50" / 06'51" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 06'45" (+00'58") | 1000 / 3000 |
| 4 | | 06'26" (+00'39") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 09'32" (+03'45") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 06'59" (+01'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 1000 / 14000 |
| 15 | | 06'49" (+01'02") | 1000 / 15000 |
| 16 | | 06'50" (+01'03") | 1000 / 16000 |
| 17 | | 10'34" (+04'47") | 131 / 16131 |
好久沒有跑步上班，好天氣跑起來真舒服。只可惜腳有點疲憊，跑不起來，只能龜速前進。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
252.19 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'33" | 00:14'37" |
| 3 | 06'46" | 00:21'23" |
| 4 | 06'26" | 00:27'49" |
| 5 | 06'15" | 00:34'04" |
| 6 | 06'27" | 00:40'31" |
| 7 | 06'09" | 00:46'40" |
| 8 | 06'27" | 00:53'07" |
| 9 | 05'47" | 00:58'54" |
| 10 | 09'33" | 01:08'27" |
| 11 | 06'14" | 01:14'41" |
| 12 | 06'59" | 01:21'40" |
| 13 | 05'54" | 01:27'34" |
| 14 | 05'52" | 01:33'26" |
| 15 | 06'50" | 01:40'16" |
| 16 | 06'51" | 01:47'07" |
| 16.1 | 10'32" | 01:48'30" |
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