10.1 km | 01:03:41 | 06:17/km日期: 2017-11-06 08:10 - 地點: 新莊西盛河濱 - 天氣: 晴 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'15" / 06'18" / 06'30" / 06'26" / 06'18" / 06'15" / 06'29" / 06'20" / 05'57" / 06'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'56" (+00'59") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 307.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 06'26" | 00:25'29" |
| 5 | 06'18" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 06'29" | 00:44'31" |
| 8 | 06'20" | 00:50'51" |
| 9 | 05'57" | 00:56'48" |
| 10 | 06'08" | 01:02'56" |
| 10.1 | 06'58" | 01:03'41" |
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