5.3 km | 00:31:38 | 05:59/km日期: 2017-11-06 06:35 - 卡路里: 342 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'15" / 06'01" / 05'52" / 05'56" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 286 / 5286 |
11月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'53" | 00:29'57" |
| 5.3 | 05'52" | 00:31'38" |
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