13.2 km | 01:14:15 | 05:37/km日期: 2017-11-06 19:15 - 平均心率: 150 - 卡路里: 1412 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'39" / 05'46" / 05'55" / 05'58" / 05'46" / 05'32" / 05'10" / 05'21" / 05'30" / 05'21" / 05'39" / 05'42" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'44" (+00'35") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 301.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'55" | 00:17'20" |
| 4 | 05'58" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'32" | 00:34'36" |
| 7 | 05'10" | 00:39'46" |
| 8 | 05'21" | 00:45'07" |
| 9 | 05'30" | 00:50'37" |
| 10 | 05'21" | 00:55'58" |
| 11 | 05'39" | 01:01'37" |
| 12 | 05'42" | 01:07'19" |
| 13 | 05'45" | 01:13'04" |
| 13.2 | 05'42" | 01:14'16" |
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