8.3 km | 00:45:55 | 05:31/km日期: 2017-11-06 20:11 - 卡路里: 542 Cal - 平均步頻: 180
Pace: 05'00" / 05'19" / 05'41" / 05'48" / 05'45" / 05'32" / 05'34" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'44") | 1000 / 3000 |
| 4 | | 05'48" (+00'49") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 322 / 8322 |
11月累積里程 :
146.42 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 05'41" | 00:16'00" |
| 4 | 05'48" | 00:21'48" |
| 5 | 05'45" | 00:27'33" |
| 6 | 05'32" | 00:33'05" |
| 7 | 05'34" | 00:38'39" |
| 8 | 05'27" | 00:44'06" |
| 8.3 | 05'40" | 00:45'56" |
展開計圈分析
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