21.0 km | 01:58:48 | 05:39/km日期: 2017-11-07 04:50 - 地點: 冬山河堤 - 天氣: 陰晴相間微細雨 - 卡路里: 1323 Cal - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'13" / 05'51" / 05'50" / 05'51" / 05'47" / 05'48" / 05'41" / 05'50" / 05'48" / 05'45" / 05'45" / 05'30" / 05'37" / 05'30" / 05'33" / 05'32" / 05'36" / 05'23" / 05'14" / 05'11" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 992 / 992 |
| 2 | | 05'51" (+00'39") | 997 / 1989 |
| 3 | | 05'51" (+00'39") | 1012 / 3001 |
| 4 | | 05'48" (+00'36") | 1007 / 4009 |
| 5 | | 05'46" (+00'34") | 1001 / 5010 |
| 6 | | 05'50" (+00'38") | 1007 / 6018 |
| 7 | | 05'41" (+00'29") | 1000 / 7018 |
| 8 | | 05'46" (+00'34") | 992 / 8011 |
| 9 | | 05'47" (+00'35") | 1017 / 9029 |
| 10 | | 05'47" (+00'35") | 990 / 10019 |
| 11 | | 05'42" (+00'30") | 1007 / 11027 |
| 12 | | 05'32" (+00'20") | 1010 / 12038 |
| 13 | | 05'34" (+00'22") | 1004 / 13043 |
| 14 | | 05'29" (+00'17") | 998 / 14041 |
| 15 | | 05'34" (+00'22") | 1002 / 15044 |
| 16 | | 05'31" (+00'19") | 998 / 16042 |
| 17 | | 05'38" (+00'26") | 1007 / 17049 |
| 18 | | 05'19" (+00'07") | 1010 / 18060 |
| 19 | | 05'12" | 1000 / 19060 |
| 20 | | 05'16" (+00'04") | 1005 / 20066 |
| 21 | | 05'15" (+00'03") | 989 / 21055 |
宜蘭尤崇漢
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