| 2140 m | 00:43:24 | 02:01/100m日期: 2017-11-07 06:21 - 卡路里: 444 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 10'18" (+10'05") | | 6 | 3 | | 02'58" (+02'45") | | 6 | 4 | | 02'08" (+01'54") | 34 | 40 | 5 | | 01'44" (+01'31") | 32 | 38 |
6 | | 02'01" (+01'48") | 30 | 36 | 7 | | 04'39" (+04'25") | 29 | 35 | 8 | | 04'11" (+03'57") | 29 | 35 | 9 | | 04'00" (+03'47") | 27 | 33 | 10 | | 03'35" (+03'22") | 27 | 33 | 11 | | 03'16" (+03'03") | 25 | 31 | 12 | | 02'28" (+02'14") | 25 | 31 | 13 | | 02'42" (+02'29") | 25 | 31 | 14 | | 02'37" (+02'23") | 24 | 30 | 15 | | 01'55" (+01'42") | 24 | 29 | 16 | | 05'46" (+05'33") | 24 | 30 | 17 | | 07'17" (+07'04") | 24 | 30 | 18 | | 13'20" (+13'06") | 24 | 30 | 19 | | 10'18" (+10'05") | 23 | 29 | 20 | | 06'32" (+06'18") | 23 | 29 | 21 | | 04'44" (+04'30") | 23 | 29 | 22 | | 03'04" (+02'51") | 24 | 30 | 23 | | 02'40" (+02'27") | 24 | 30 | 24 | | 01'57" (+01'44") | 23 | 29 | 25 | | 02'09" (+01'56") | 23 | 29 | 26 | | 02'08" (+01'54") | 23 | 29 | 27 | | 03'46" (+03'32") | 23 | 29 | 28 | | 03'34" (+03'20") | 23 | 29 | 29 | | 08'28" (+08'14") | 23 | 29 | 30 | | 04'45" (+04'32") | 23 | 29 | 31 | | 04'54" (+04'40") | 23 | 29 | 32 | | 05'55" (+05'41") | 23 | 29 | 33 | | 04'15" (+04'01") | 23 | 29 | 34 | | 02'48" (+02'35") | 23 | 29 | 35 | | 06'08" (+05'54") | 23 | 29 | 36 | | 00'58" (+00'45") | 23 | 24 | 37 | | 15'52" (+15'38") | 23 | 29 | 38 | | 02'47" (+02'34") | 23 | 29 | 39 | | 03'49" (+03'36") | 23 | 29 | 40 | | 02'53" (+02'40") | 23 | 29 | 41 | | 02'46" (+02'32") | 24 | 30 | 42 | | 02'27" (+02'13") | 24 | 30 | 43 | | 01'40" (+01'26") | 23 | 29 | 44 | | 01'33" (+01'19") | 23 | 29 | 45 | | 02'27" (+02'14") | 24 | 30 | 46 | | 02'27" (+02'13") | 23 | 29 | 47 | | 02'48" (+02'34") | 24 | 30 | 48 | | 00'30" (+00'17") | 24 | 26 | 49 | | 04'01" (+03'48") | 24 | 30 | 50 | | 01'29" (+01'16") | 24 | 30 | 51 | | 02'33" (+02'19") | 24 | 30 | 52 | | 02'49" (+02'36") | 23 | 29 | 53 | | 01'36" (+01'23") | 23 | 29 | 54 | | 01'19" (+01'06") | 24 | 30 | 55 | | 01'42" (+01'28") | 23 | 29 | 56 | | 01'51" (+01'38") | 23 | 29 | 57 | | 01'40" (+01'27") | 23 | 29 | 58 | | 03'31" (+03'17") | 23 | 29 | 59 | | 03'53" (+03'39") | 23 | 29 | 60 | | 03'42" (+03'28") | 24 | 30 | 61 | | 02'21" (+02'08") | 24 | 30 | 62 | | 01'52" (+01'39") | 24 | 30 | 63 | | 01'54" (+01'40") | 24 | 30 | 64 | | 01'35" (+01'22") | 23 | 29 | 65 | | 01'42" (+01'29") | 24 | 30 | 66 | | 01'54" (+01'41") | 24 | 30 | 67 | | 01'42" (+01'28") | 23 | 29 | 68 | | 01'07" (+00'54") | 23 | 27 | 69 | | 02'40" (+02'26") | 23 | 29 | 70 | | 01'42" (+01'29") | 23 | 29 | 71 | | 01'39" (+01'26") | 23 | 29 | 72 | | 02'13" (+01'59") | 24 | 30 | 73 | | 04'24" (+04'10") | 24 | 30 | 74 | | 02'33" (+02'20") | 23 | 29 | 75 | | 01'47" (+01'33") | 23 | 29 | 76 | | 01'15" (+01'02") | 23 | 29 | 77 | | 01'31" (+01'17") | 23 | 29 | 78 | | 00'34" (+00'20") | 23 | 25 | 79 | | 06'17" (+06'03") | 23 | 29 | 80 | | 01'56" (+01'42") | 23 | 29 | 81 | | 02'06" (+01'53") | 23 | 29 | 82 | | 02'11" (+01'57") | 23 | 29 | 83 | | 01'56" (+01'42") | 22 | 28 | 84 | | 03'02" (+02'48") | 22 | 28 | 85 | | 05'55" (+05'41") | 23 | 29 | 86 | | 02'20" (+02'07") | 22 | 28 | 87 | | 03'29" (+03'15") | 23 | 29 | 88 | | 11'37" (+11'24") | 23 | 29 | 89 | | 03'26" (+03'12") | 23 | 29 | 90 | | 02'03" (+01'49") | 23 | 29 | 91 | | 01'35" (+01'22") | 23 | 28 | 92 | | 01'54" (+01'41") | 23 | 29 | 93 | | 01'28" (+01'15") | 24 | 30 | 94 | | 02'00" (+01'46") | 23 | 29 | 95 | | 02'09" (+01'55") | 23 | 29 | 96 | | 02'16" (+02'03") | 23 | 29 | 97 | | 02'00" (+01'46") | 23 | 29 | 98 | | 02'09" (+01'55") | 23 | 29 | 99 | | 01'47" (+01'34") | 23 | 29 | 100 | | 01'39" (+01'26") | 24 | 30 | 101 | | 00'13" | 24 | 25 | 102 | | 08'32" (+08'19") | 24 | 30 | 103 | | 01'33" (+01'20") | 24 | 30 | 104 | | 02'07" (+01'53") | 24 | 30 | 105 | | 02'14" (+02'00") | 24 | 30 | 106 | | 02'38" (+02'24") | 23 | 29 | 107 | | 03'14" (+03'00") | 24 | 30 | 108 | | 02'31" (+02'17") | 24 | 30 | 109 | | 02'06" (+01'52") | 25 | 31 | 110 | | 02'19" (+02'05") | 24 | 30 | 111 | | 02'32" (+02'18") | 24 | 30 | 112 | | 02'27" (+02'13") | 24 | 30 | 113 | | 01'34" (+01'21") | 24 | 28 | 114 | | 03'35" (+03'21") | 24 | 30 | 115 | | 02'40" (+02'26") | 24 | 30 | 116 | | 02'24" (+02'11") | 24 | 30 | 117 | | 02'04" (+01'50") | 23 | 29 | 118 | | 01'47" (+01'34") | 24 | 30 | 119 | | 01'37" (+01'23") | 24 | 30 | 120 | | 01'57" (+01'43") | 24 | 30 | 121 | | 01'48" (+01'35") | 24 | 30 | 122 | | 01'41" (+01'28") | 24 | 30 | 123 | | 01'17" (+01'04") | 24 | 28 | 124 | | 02'13" (+02'00") | 25 | 31 | 125 | | 02'16" (+02'02") | 25 | 31 | 126 | | 02'04" (+01'50") | 25 | 31 | 127 | | 02'03" (+01'50") | 25 | 31 | 128 | | 02'20" (+02'06") | 25 | 31 | 129 | | 02'07" (+01'54") | 25 | 31 | 130 | | 01'48" (+01'34") | 25 | 31 | 131 | | 01'34" (+01'20") | 25 | 31 | 132 | | 01'46" (+01'33") | 25 | 31 | 133 | | 00'59" (+00'46") | 25 | 29 | 134 | | 03'09" (+02'56") | 25 | 31 | 135 | | 02'10" (+01'57") | 25 | 31 | 136 | | 01'43" (+01'30") | 26 | 32 | 137 | | 01'33" (+01'20") | 26 | 32 | 138 | | 02'07" (+01'53") | 25 | 31 | 139 | | 03'33" (+03'20") | 25 | 31 | 140 | | 03'14" (+03'00") | 25 | 31 | 141 | | 02'09" (+01'56") | 25 | 31 | 142 | | 02'55" (+02'42") | 25 | 31 | 143 | | 03'32" (+03'19") | 25 | 31 | 144 | | 02'30" (+02'16") | 26 | 32 | 145 | | 01'03" (+00'50") | 25 | 28 | 146 | | 03'09" (+02'55") | 25 | 31 | 147 | | 01'46" (+01'32") | 25 | 31 | 148 | | 01'41" (+01'27") | 25 | 31 | 149 | | 02'17" (+02'04") | 25 | 31 | 150 | | 02'22" (+02'09") | 25 | 31 | 151 | | 01'42" (+01'29") | 24 | 30 | 152 | | 02'36" (+02'22") | 25 | 31 | 153 | | 06'15" (+06'01") | 25 | 31 | 154 | | 07'48" (+07'35") | 25 | 31 | 155 | | 04'07" (+03'54") | 25 | 31 | 156 | | 02'03" (+01'49") | 25 | 31 | 157 | | 02'39" (+02'25") | 25 | 31 | 158 | | 02'50" (+02'36") | 24 | 29 | 159 | | 02'51" (+02'38") | 25 | 31 | 160 | | 03'10" (+02'56") | 25 | 31 | 161 | | 03'03" (+02'49") | 25 | 31 | 162 | | 03'38" (+03'25") | 25 | 31 | 163 | | 02'48" (+02'34") | 25 | 31 | 164 | | 02'10" (+01'56") | 24 | 30 | 165 | | 02'34" (+02'20") | 25 | 31 | 166 | | 02'11" (+01'58") | 25 | 31 | 167 | | 01'54" (+01'41") | 25 | 31 | 168 | | 01'41" (+01'28") | 25 | 31 | 169 | | 02'53" (+02'40") | 25 | 31 | 170 | | 06'12" (+05'59") | 25 | 31 | 171 | | 04'08" (+03'55") | 25 | 31 | 172 | | 06'34" (+06'21") | 24 | 30 | 173 | | 01'01" (+00'47") | 25 | 27 | 174 | | 06'27" (+06'13") | 24 | 30 | 175 | | 01'56" (+01'42") | 25 | 31 | 176 | | 01'49" (+01'36") | 25 | 31 | 177 | | 01'47" (+01'34") | 25 | 31 | 178 | | 01'54" (+01'41") | 25 | 31 | 179 | | 01'43" (+01'30") | 25 | 31 | 180 | | 02'23" (+02'09") | 25 | 31 | 181 | | 03'35" (+03'21") | 25 | 31 | 182 | | 02'56" (+02'43") | 24 | 30 | 183 | | 02'47" (+02'34") | 24 | 30 | 184 | | 03'11" (+02'57") | 24 | 30 | 185 | | 02'54" (+02'40") | 25 | 31 | 186 | | 00'44" (+00'30") | 25 | 26 | 187 | | 39'59" (+39'46") | 25 | 31 | 188 | | 05'22" (+05'09") | 24 | 30 | 189 | | 03'04" (+02'51") | 24 | 30 | 190 | | 05'37" (+05'23") | 25 | 31 | 191 | | 02'59" (+02'46") | 25 | 31 | 192 | | 01'55" (+01'41") | 25 | 31 | 193 | | 01'54" (+01'40") | 25 | 31 | 194 | | 01'54" (+01'41") | 25 | 31 | 195 | | 01'55" (+01'42") | 25 | 31 | 196 | | 01'59" (+01'45") | 26 | 32 | 197 | | 03'01" (+02'48") | 25 | 31 | 198 | | 02'31" (+02'17") | 25 | 31 | 199 | | 01'46" (+01'32") | 25 | 29 | 200 | | 03'00" (+02'47") | 26 | 32 | 201 | | 01'47" (+01'33") | 27 | 33 | 202 | | 02'34" (+02'20") | 26 | 32 | 203 | | 02'17" (+02'03") | 25 | 31 | 204 | | 02'01" (+01'47") | 25 | 31 | 205 | | 02'10" (+01'56") | 25 | 31 | 206 | | 02'09" (+01'55") | 25 | 31 | 207 | | 02'16" (+02'03") | 25 | 31 | 208 | | 02'00" (+01'47") | 25 | 31 | 209 | | 02'00" (+01'46") | 25 | 31 | 210 | | 03'02" (+02'49") | 25 | 31 | 211 | | 00'24" (+00'11") | 25 | 26 | 212 | | 13'53" (+13'39") | 25 | 31 | 213 | | 02'12" (+01'58") | 23 | 29 | 214 | | 02'24" (+02'11") | 22 | 28 | 215 | | 04'41" (+04'28") | 18 | 24 | 216 | | 03'19" (+03'05") | 21 | 27 | 217 | | 02'00" (+01'47") | 27 | 33 | 218 | | 01'23" (+01'09") | 25 | 31 | 219 | | 01'16" (+01'02") | 25 | 31 | 220 | | 01'22" (+01'08") | 25 | 31 | 221 | | 00'47" (+00'34") | 25 | 28 | 222 | | 03'31" (+03'17") | 25 | 31 | 223 | | 01'35" (+01'22") | 26 | 32 | 224 | | 01'30" (+01'16") | 25 | 31 | 225 | | 02'00" (+01'47") | 25 | 31 | 226 | | 02'17" (+02'03") | 25 | 31 | 227 | | 02'22" (+02'09") | 25 | 31 | 228 | | 03'31" (+03'17") | 25 | 31 | 229 | | 03'14" (+03'01") | 25 | 31 | 230 | | 03'00" (+02'47") | 24 | 30 | 231 | | 02'43" (+02'29") | 23 | 29 | 232 | | 02'37" (+02'24") | 24 | 30 | 233 | | 00'39" (+00'25") | 24 | 26 | 234 | | 04'57" (+04'43") | 24 | 30 | 235 | | 01'33" (+01'19") | 24 | 30 | 236 | | 01'40" (+01'27") | 24 | 30 | 237 | | 01'37" (+01'24") | 24 | 30 | 238 | | 01'57" (+01'44") | 24 | 30 | 239 | | 02'50" (+02'37") | 23 | 29 | 240 | | 02'50" (+02'36") | 24 | 30 | 241 | | 01'59" (+01'46") | 24 | 30 | 242 | | 01'42" (+01'28") | 24 | 30 | 243 | | 00'51" (+00'37") | 24 | 27 | 244 | | 03'06" (+02'53") | 24 | 30 | 245 | | 01'29" (+01'15") | 24 | 30 | 246 | | 01'33" (+01'19") | 24 | 30 | 247 | | 01'42" (+01'29") | 24 | 30 | 248 | | 01'56" (+01'43") | 23 | 29 | 249 | | 01'50" (+01'36") | 24 | 30 | 250 | | 02'11" (+01'57") | 24 | 30 | 251 | | 01'49" (+01'36") | 23 | 29 | 252 | | 00'38" (+00'25") | 23 | 26 | 253 | | 02'53" (+02'40") | 24 | 30 | 254 | | 01'19" (+01'06") | 24 | 30 | 255 | | 01'15" (+01'01") | 24 | 30 | 256 | | 01'22" (+01'08") | 24 | 30 | 257 | | 01'43" (+01'30") | 24 | 30 | 258 | | 01'42" (+01'28") | 24 | 30 | 259 | | 00'55" (+00'42") | 24 | 29 | 260 | | 01'18" (+01'04") | 24 | 30 | 261 | | 00'50" (+00'37") | 23 | 29 | 262 | | 00'59" (+00'45") | 23 | 29 | 263 | | 01'13" (+01'00") | 24 | 30 | 264 | | 01'28" (+01'15") | 24 | 30 | 265 | | 01'25" (+01'11") | 24 | 30 | 266 | | 00'39" (+00'25") | 24 | 26 | 267 | | 07'52" (+07'38") | 24 | 30 | 268 | | 03'49" (+03'35") | 24 | 30 | 269 | | 03'14" (+03'01") | 25 | 31 | 270 | | 01'46" (+01'33") | 24 | 30 | 271 | | 01'38" (+01'25") | 23 | 29 | 272 | | 03'02" (+02'49") | 24 | 30 | 273 | | 05'29" (+05'16") | 24 | 30 | 274 | | 02'13" (+01'59") | 23 | 29 | 275 | | 00'55" (+00'42") | 24 | 30 | 276 | | 00'43" (+00'30") | 24 | 30 | 277 | | 00'39" (+00'25") | 23 | 29 | 278 | | 00'52" (+00'39") | 23 | 29 | 279 | | 01'21" (+01'08") | 23 | 29 | 280 | | 01'36" (+01'22") | 24 | 30 | 281 | | 02'09" (+01'56") | 24 | 30 | 282 | | 00'44" (+00'31") | 24 | 26 | 283 | | 08'24" (+08'10") | 24 | 30 | 284 | | 05'33" (+05'19") | 24 | 30 | 285 | | 15'09" (+14'55") | 24 | 30 | 286 | | 07'45" (+07'31") | 24 | 30 | 287 | | 03'32" (+03'18") | 24 | 30 | 288 | | 04'00" (+03'47") | 24 | 30 | 289 | | 02'27" (+02'13") | 24 | 30 | 290 | | 01'19" (+01'05") | 24 | 30 | 291 | | 01'07" (+00'53") | 24 | 30 | 292 | | 02'36" (+02'22") | 24 | 30 | 293 | | 02'44" (+02'30") | 25 | 31 | 294 | | 01'38" (+01'24") | 24 | 30 | 295 | | 03'26" (+03'12") | 24 | 30 | 296 | | 03'06" (+02'52") | 24 | 27 | 297 | | 03'07" (+02'54") | 24 | 30 | 298 | | 01'01" (+00'48") | 24 | 30 | 299 | | 00'38" (+00'25") | 24 | 30 | 300 | | 00'24" (+00'11") | 25 | 29 | 301 | | 01'05" (+00'51") | 25 | 31 | 302 | | 00'43" (+00'29") | 24 | 30 | 303 | | 00'50" (+00'37") | 24 | 30 | 304 | | 01'47" (+01'34") | 24 | 36 | 305 | | 00'39" (+00'26") | 25 | 31 | 306 | | 00'50" (+00'36") | 24 | 30 | 307 | | 00'57" (+00'44") | 24 | 30 | 308 | | 01'06" (+00'52") | 25 | 31 | 309 | | 01'09" (+00'55") | 25 | 31 | 310 | | 02'24" (+02'11") | 24 | 30 | 311 | | 02'54" (+02'41") | 24 | 30 | 312 | | 01'42" (+01'29") | 24 | 26 | 313 | | 15'52" (+15'38") | 24 | 30 | 314 | | 05'09" (+04'55") | 24 | 30 | 315 | | 03'24" (+03'11") | 24 | 30 | 316 | | 02'39" (+02'26") | 24 | 30 | 317 | | 03'45" (+03'32") | 24 | 30 | 318 | | 03'34" (+03'20") | 24 | 30 | 319 | | 04'49" (+04'36") | 24 | 30 | 320 | | 03'44" (+03'31") | 24 | 30 | 321 | | 04'19" (+04'06") | 24 | 30 | 322 | | 03'40" (+03'27") | 24 | 30 | 323 | | 03'36" (+03'23") | 24 | 30 | 324 | | 03'02" (+02'48") | 24 | 30 | 325 | | 02'56" (+02'42") | 24 | 30 | 326 | | 03'22" (+03'08") | 24 | 30 | 327 | | 03'04" (+02'50") | 24 | 30 | 328 | | 02'11" (+01'57") | 24 | 30 | 329 | | 02'09" (+01'55") | 24 | 29 | 330 | | 04'11" (+03'57") | 24 | 30 | 331 | | 02'49" (+02'35") | 24 | 30 | 332 | | 01'58" (+01'45") | 24 | 30 | 333 | | 02'01" (+01'47") | 24 | 30 | 334 | | 01'37" (+01'24") | 24 | 30 | 335 | | 01'25" (+01'12") | 24 | 30 | 336 | | 01'54" (+01'40") | 24 | 30 | 337 | | 03'22" (+03'08") | 24 | 30 | 338 | | 03'46" (+03'32") | 25 | 31 | 339 | | 02'01" (+01'48") | 25 | 31 | 340 | | 00'33" (+00'19") | 25 | 27 | 341 | | 04'45" (+04'32") | 25 | 31 | 342 | | 01'46" (+01'33") | 25 | 31 | 343 | | 01'40" (+01'26") | 25 | 31 | 344 | | 01'48" (+01'34") | 25 | 31 | 345 | | 01'57" (+01'43") | 25 | 31 | 346 | | 02'29" (+02'15") | 25 | 31 | 347 | | 02'20" (+02'07") | 25 | 31 | 348 | | 02'54" (+02'40") | 25 | 31 | 349 | | 02'17" (+02'04") | 25 | 31 | 350 | | 01'50" (+01'37") | 25 | 31 | 351 | | 00'18" (+00'04") | 25 | 26 | 352 | | 10'59" (+10'45") | 25 | 31 | 353 | | 01'36" (+01'23") | 25 | 31 | 354 | | 01'20" (+01'07") | 25 | 31 | 355 | | 01'03" (+00'49") | 24 | 30 | 356 | | 00'50" (+00'37") | 24 | 30 | 357 | | 00'17" (+00'03") | 24 | 26 | 358 | | 02'58" (+02'44") | 24 | 30 | 359 | | 01'09" (+00'56") | 25 | 31 | 360 | | 01'35" (+01'22") | 25 | 31 | 361 | | 01'17" (+01'04") | 24 | 30 | 362 | | 01'14" (+01'01") | 24 | 30 | 363 | | 01'17" (+01'03") | 24 | 30 | 364 | | 01'56" (+01'43") | 24 | 30 | 365 | | 00'17" (+00'03") | 24 | 25 | 366 | | 10'25" (+10'11") | 24 | 30 | 367 | | 02'32" (+02'18") | 23 | 29 | 368 | | 04'00" (+03'46") | 24 | 30 | 369 | | 12'02" (+11'49") | 24 | 30 | 370 | | 05'50" (+05'37") | 24 | 30 | 371 | | 01'32" (+01'18") | 25 | 31 | 372 | | 01'44" (+01'30") | 25 | 31 | 373 | | 02'19" (+02'05") | 25 | 31 | 374 | | 01'58" (+01'44") | 25 | 31 | 375 | | 04'27" (+04'14") | 24 | 30 | 376 | | 02'57" (+02'44") | 24 | 30 | 377 | | 02'25" (+02'12") | 24 | 30 | 378 | | 09'10" (+08'56") | 24 | 30 | 379 | | 02'34" (+02'21") | 24 | 30 | 380 | | 01'26" (+01'12") | 24 | 27 | 381 | | 07'38" (+07'24") | 25 | 31 | 382 | | 01'58" (+01'44") | 24 | 30 | 383 | | 01'07" (+00'54") | 24 | 30 | 384 | | 01'13" (+00'59") | 24 | 30 | 385 | | 01'14" (+01'01") | 24 | 30 | 386 | | 01'08" (+00'54") | 24 | 30 | 387 | | 00'38" (+00'25") | 24 | 27 | 388 | | 02'16" (+02'03") | 24 | 30 | 389 | | 01'04" (+00'51") | 25 | 31 | 390 | | 01'35" (+01'22") | 25 | 31 | 391 | | 03'16" (+03'02") | 25 | 31 | 392 | | 02'04" (+01'50") | 25 | 31 | 393 | | 05'04" (+04'51") | 24 | 30 | 394 | | 04'40" (+04'26") | 24 | 30 | 395 | | 02'47" (+02'33") | 25 | 31 | 396 | | 01'15" (+01'01") | 25 | 31 | 397 | | 01'24" (+01'11") | 25 | 31 | 398 | | 00'58" (+00'45") | 25 | 27 | 399 | | 13'41" (+13'28") | 25 | 31 | 400 | | 08'28" (+08'14") | 25 | 31 | 401 | | 05'46" (+05'33") | 25 | 31 | 402 | | 01'48" (+01'34") | 25 | 31 | 403 | | 00'52" (+00'38") | 26 | 32 | 404 | | 00'54" (+00'40") | 25 | 31 | 405 | | 00'53" (+00'39") | 25 | 31 | 406 | | 01'05" (+00'51") | 25 | 31 | 407 | | 00'58" (+00'45") | 25 | 31 | 408 | | 01'17" (+01'04") | 25 | 31 | 409 | | 01'11" (+00'58") | 25 | 31 | 410 | | 03'00" (+02'46") | 25 | 31 | 411 | | 03'36" (+03'23") | 25 | 31 | 412 | | 02'15" (+02'01") | 25 | 31 | 413 | | 02'43" (+02'29") | 25 | 31 | 414 | | 02'24" (+02'11") | 26 | 32 | 415 | | 01'37" (+01'23") | 26 | 32 | 416 | | 01'33" (+01'20") | 26 | 32 | 417 | | 01'36" (+01'23") | 25 | 31 | 418 | | 02'09" (+01'56") | 25 | 31 | 419 | | 02'11" (+01'58") | 25 | 31 | 420 | | 01'07" (+00'54") | 25 | 31 | 421 | | 01'06" (+00'53") | 25 | 31 | 422 | | 01'51" (+01'38") | 25 | 31 | 423 | | 07'17" (+07'04") | 25 | 31 | 424 | | 06'06" (+05'53") | 25 | 29 | 425 | | 03'32" (+03'18") | 25 | 31 | 426 | | 02'25" (+02'12") | 25 | 31 | 427 | | 02'20" (+02'07") | 25 | 31 | 428 | | 01'56" (+01'43") | 25 | 31 | 429 | | 06'14" (+06'01") | | 20 | 430 | | 04'35" (+04'21") | | 6 | 431 | | 00'59" (+00'46") | | 6 | 432 | | 00'48" (+00'34") | | 6 | 433 | | 00'22" (+00'08") | | 4 | 434 | | 01'01" (+00'47") | | 6 | 435 | | 00'51" (+00'38") | | 6 | 436 | | 01'09" (+00'56") | | 6 | 437 | | 00'44" (+00'30") | | 3 | 438 | | 02'25" (+02'11") | | 4 | 439 | | 14'05" (+13'51") | | 6 | 440 | | 02'48" (+02'34") | | 6 | 441 | | 03'43" (+03'29") | | 6 | 442 | | 04'43" (+04'29") | | 6 | 443 | | 06'05" (+05'52") | | 6 | 444 | | 08'46" (+08'32") | | 6 | 445 | | 12'49" (+12'35") | | 6 | 446 | | 11'54" (+11'40") | | 6 | 447 | | 13'09" (+12'55") | | 6 | 448 | | 17'51" (+17'37") | | 6 | 449 | | 15'52" (+15'38") | | 6 | 450 | | 15'09" (+14'55") | | 6 | 451 | | 21'16" (+21'03") | | 6 | 452 | | 26'18" (+26'05") | | 6 | 453 | | 47'37" (+47'23") | | 6 | 454 | | 45'27" (+45'13") | | 6 | 455 | | 18'31" (+18'17") | | 1 | 456 | | 33'20" (+33'06") | | 1 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 22.02 km |
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