21.0 km | 01:58:05 | 05:37/km日期: 2017-11-08 04:51 - 地點: 冬山河堤 - 天氣: 晴時多雲 - 卡路里: 1324 Cal - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'09" / 05'47" / 05'47" / 05'43" / 05'35" / 05'38" / 05'38" / 05'43" / 05'29" / 05'49" / 05'45" / 05'34" / 05'31" / 05'41" / 05'39" / 05'24" / 05'27" / 05'23" / 05'17" / 05'26" / 05'15" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 996 / 996 |
| 2 | | 05'46" (+00'27") | 1002 / 1998 |
| 3 | | 05'47" (+00'28") | 995 / 2993 |
| 4 | | 05'42" (+00'23") | 1017 / 4011 |
| 5 | | 05'37" (+00'18") | 993 / 5005 |
| 6 | | 05'39" (+00'20") | 1014 / 6019 |
| 7 | | 05'38" (+00'19") | 998 / 7018 |
| 8 | | 05'40" (+00'21") | 1005 / 8023 |
| 9 | | 05'29" (+00'10") | 1000 / 9024 |
| 10 | | 05'48" (+00'29") | 998 / 10022 |
| 11 | | 05'43" (+00'24") | 1005 / 11028 |
| 12 | | 05'37" (+00'18") | 1005 / 12033 |
| 13 | | 05'30" (+00'11") | 1000 / 13034 |
| 14 | | 05'38" (+00'19") | 1015 / 14050 |
| 15 | | 05'40" (+00'21") | 990 / 15041 |
| 16 | | 05'22" (+00'03") | 1002 / 16043 |
| 17 | | 05'30" (+00'11") | 1005 / 17048 |
| 18 | | 05'20" (+00'01") | 1008 / 18057 |
| 19 | | 05'21" (+00'02") | 1007 / 19064 |
| 20 | | 05'19" | 995 / 20060 |
| 21 | | 05'20" (+00'01") | 1002 / 21062 |
宜蘭尤崇漢
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