10.0 km | 00:57:05 | 05:41/km日期: 2017-11-08 05:09 - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 危險(72)
Pace: 05'37" / 05'45" / 05'46" / 05'55" / 06'05" / 05'58" / 05'27" / 05'28" / 05'34" / 05'13" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'58") | 493 / 493 |
| 2 | | 05'37" (+00'59") | 507 / 1000 |
| 3 | | 05'41" (+01'03") | 494 / 1495 |
| 4 | | 05'43" (+01'05") | 503 / 1998 |
| 5 | | 05'34" (+00'56") | 501 / 2500 |
| 6 | | 06'00" (+01'22") | 501 / 3002 |
| 7 | | 05'43" (+01'05") | 500 / 3502 |
| 8 | | 06'05" (+01'27") | 500 / 4002 |
| 9 | | 06'03" (+01'25") | 495 / 4498 |
| 10 | | 06'03" (+01'25") | 500 / 4998 |
| 11 | | 05'49" (+01'11") | 497 / 5496 |
| 12 | | 06'03" (+01'25") | 503 / 5999 |
| 13 | | 05'57" (+01'19") | 498 / 6497 |
| 14 | | 05'01" (+00'23") | 507 / 7005 |
| 15 | | 05'16" (+00'38") | 498 / 7503 |
| 16 | | 05'37" (+00'59") | 495 / 7998 |
| 17 | | 05'32" (+00'54") | 504 / 8503 |
| 18 | | 05'39" (+01'01") | 497 / 9001 |
| 19 | | 05'47" (+01'09") | 504 / 9505 |
| 20 | | 04'38" | 495 / 10000 |
| 21 | | 07'30" (+02'52") | 37 / 10038 |
11月累積里程 :
172.51 km 
母子鱷魚 第二代43/44黃 累積 :
1787.7 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'55" | 00:23'03" |
| 5 | 06'05" | 00:29'08" |
| 6 | 05'58" | 00:35'06" |
| 7 | 05'27" | 00:40'33" |
| 8 | 05'28" | 00:46'01" |
| 9 | 05'34" | 00:51'35" |
| 10 | 05'13" | 00:56'48" |
| 10.0 | 07'23" | 00:57'05" |
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