12.0 km | 01:04:39 | 05:22/km日期: 2017-11-08 09:06 - 地點: 板橋河濱 - 天氣: 陰時晴 - 平均心率: 150 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'24" / 05'10" / 05'27" / 05'31" / 05'33" / 05'32" / 05'28" / 05'18" / 05'18" / 05'27" / 05'30" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 307.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'27" | 00:16'01" |
| 4 | 05'31" | 00:21'32" |
| 5 | 05'33" | 00:27'05" |
| 6 | 05'32" | 00:32'37" |
| 7 | 05'28" | 00:38'05" |
| 8 | 05'18" | 00:43'23" |
| 9 | 05'18" | 00:48'41" |
| 10 | 05'27" | 00:54'08" |
| 11 | 05'30" | 00:59'38" |
| 12 | 04'57" | 01:04'35" |
| 12.0 | 05'22" | 01:04'39" |
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