13.1 km | 01:08:57 | 05:15/km日期: 2017-11-08 16:21 - 平均心率: 141 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'43" / 05'40" / 05'27" / 04'35" / 04'49" / 04'50" / 04'47" / 05'03" / 05'58" / 04'39" / 04'35" / 05'50" / 06'20" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'35") | 1000 / 1000 |
2 | | 05'39" (+01'31") | 1000 / 2000 |
3 | | 05'19" (+01'11") | 677 / 2677 |
4 | | 05'48" (+01'40") | 257 / 2935 |
5 | | 04'39" (+00'31") | 1000 / 3935 |
6 | | 04'08" | 83 / 4018 |
7 | | 05'36" (+01'28") | 178 / 4196 |
8 | | 04'36" (+00'28") | 1000 / 5196 |
9 | | 04'33" (+00'25") | 85 / 5282 |
10 | | 05'31" (+01'23") | 181 / 5463 |
11 | | 04'36" (+00'28") | 1000 / 6463 |
12 | | 04'37" (+00'29") | 86 / 6549 |
13 | | 06'00" (+01'52") | 166 / 6716 |
14 | | 04'37" (+00'29") | 1000 / 7716 |
15 | | 04'42" (+00'34") | 81 / 7797 |
16 | | 06'42" (+02'34") | 149 / 7946 |
17 | | 05'47" (+01'39") | 864 / 8810 |
18 | | 06'33" (+02'25") | 228 / 9039 |
19 | | 04'24" (+00'16") | 679 / 9718 |
20 | | 06'33" (+02'25") | 101 / 9820 |
21 | | 04'17" (+00'09") | 697 / 10518 |
22 | | 07'11" (+03'03") | 92 / 10610 |
23 | | 04'19" (+00'11") | 694 / 11304 |
24 | | 07'47" (+03'39") | 85 / 11390 |
25 | | 06'16" (+02'08") | 1000 / 12390 |
26 | | 06'20" (+02'12") | 585 / 12976 |
27 | | 07'38" (+03'30") | 65 / 13041 |
28 | | 08'14" (+04'06") | 55 / 13096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
202.38 km skechers go run 累積 :
21193.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 05'27" | 00:16'50" |
4 | 04'35" | 00:21'25" |
5 | 04'49" | 00:26'14" |
6 | 04'50" | 00:31'04" |
7 | 04'47" | 00:35'51" |
8 | 05'03" | 00:40'54" |
9 | 05'58" | 00:46'52" |
10 | 04'39" | 00:51'31" |
11 | 04'35" | 00:56'06" |
12 | 05'50" | 01:01'56" |
13 | 06'20" | 01:08'16" |
13.1 | 07'04" | 01:08'57" |