5.0 km | 00:27:54 | 05:32/km日期: 2012-09-27 17:34 - 平均心率: 61 - 卡路里: 272 Cal
Pace: 05'36" / 05'43" / 05'35" / 05'17" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 438 / 438 |
| 2 | | 05'46" (+00'35") | 456 / 894 |
| 3 | | 06'05" (+00'54") | 453 / 1348 |
| 4 | | 05'34" (+00'23") | 451 / 1800 |
| 5 | | 05'29" (+00'18") | 446 / 2246 |
| 6 | | 05'37" (+00'26") | 447 / 2694 |
| 7 | | 05'40" (+00'29") | 446 / 3140 |
| 8 | | 05'11" | 449 / 3590 |
| 9 | | 05'12" (+00'01") | 454 / 4044 |
| 10 | | 05'49" (+00'38") | 472 / 4516 |
| 11 | | 05'19" (+00'08") | 453 / 4970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 469.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'17" | 00:22'11" |
| 5 | 05'33" | 00:27'44" |
| 5.0 | 05'11" | 00:27'54" |
展開計圈分析
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