10.1 km | 00:52:45 | 05:13/km日期: 2017-11-08 19:03 - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'54" / 04'40" / 04'56" / 05'23" / 05'17" / 05'09" / 05'17" / 05'13" / 05'11" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'16" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 400.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'40" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 05'23" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 05'09" | 00:31'19" |
| 7 | 05'17" | 00:36'36" |
| 8 | 05'13" | 00:41'49" |
| 9 | 05'11" | 00:47'00" |
| 10 | 05'13" | 00:52'13" |
| 10.1 | 05'10" | 00:52'45" |
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