10.0 km | 00:53:10 | 05:18/km日期: 2017-11-08 18:53 - 卡路里: 576 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 05'18" / 05'14" / 05'14" / 05'19" / 05'15" / 05'19" / 05'24" / 05'24" / 05'23" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'05" | 30 / 10030 |
11月累積里程 : 90.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'19" | 00:31'39" |
| 7 | 05'24" | 00:37'03" |
| 8 | 05'24" | 00:42'27" |
| 9 | 05'23" | 00:47'50" |
| 10 | 05'11" | 00:53'01" |
| 10.0 | 04'51" | 00:53'10" |
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