10.0 km | 01:09:07 | 06:53/km日期: 2017-11-05 23:20 - 卡路里: 921 Cal - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'55" / 07'05" / 07'10" / 06'51" / 06'40" / 07'06" / 06'47" / 06'29" / 06'47" / 06'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'24") | 1002 / 1002 |
| 2 | | 07'05" (+00'35") | 1013 / 2015 |
| 3 | | 07'08" (+00'38") | 1000 / 3015 |
| 4 | | 06'51" (+00'21") | 1005 / 4021 |
| 5 | | 06'38" (+00'08") | 1010 / 5032 |
| 6 | | 07'09" (+00'39") | 1007 / 6040 |
| 7 | | 06'44" (+00'14") | 1002 / 7042 |
| 8 | | 06'30" | 996 / 8038 |
| 9 | | 06'46" (+00'16") | 1012 / 9051 |
| 10 | | 06'41" (+00'11") | 1000 / 10051 |
11月累積里程 :
111.23 km 
ASICS 亞瑟士 GEL-NIMBUS 19 累積 :
1146.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 07'10" | 00:21'10" |
| 4 | 06'51" | 00:28'01" |
| 5 | 06'40" | 00:34'41" |
| 6 | 07'06" | 00:41'47" |
| 7 | 06'47" | 00:48'34" |
| 8 | 06'29" | 00:55'03" |
| 9 | 06'47" | 01:01'50" |
| 10 | 06'45" | 01:08'35" |
| 10.0 | 16'39" | 01:09'07" |
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