10.0 km | 00:49:52 | 04:58/km日期: 2017-11-08 20:30 - 平均心率: 134 - 卡路里: 512 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'21" / 04'39" / 04'58" / 05'05" / 05'19" / 05'02" / 04'51" / 04'57" / 05'28" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'39" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'04" (+00'45") | 1000 / 4000 |
| 5 | | 05'19" (+01'00") | 1000 / 5000 |
| 6 | | 05'02" (+00'43") | 1000 / 6000 |
| 7 | | 04'50" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+01'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'51") | 1000 / 10000 |
| 11 | | 03'49" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 132.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'39" | 00:09'00" |
| 3 | 04'58" | 00:13'58" |
| 4 | 05'05" | 00:19'03" |
| 5 | 05'19" | 00:24'22" |
| 6 | 05'02" | 00:29'24" |
| 7 | 04'51" | 00:34'15" |
| 8 | 04'57" | 00:39'12" |
| 9 | 05'28" | 00:44'40" |
| 10 | 05'11" | 00:49'51" |
| 10.0 | 04'40" | 00:49'53" |
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