11.9 km | 01:10:33 | 05:56/km日期: 2017-11-09 06:17 - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'08" / 05'56" / 07'31" / 06'42" / 05'32" / 05'23" / 05'16" / 05'42" / 05'46" / 06'14" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'42") | 1000 / 1000 |
| 2 | | 06'00" (+02'34") | 641 / 1641 |
| 3 | | 04'18" (+00'52") | 58 / 1699 |
| 4 | | 07'39" (+04'13") | 65 / 1765 |
| 5 | | 04'00" (+00'34") | 62 / 1827 |
| 6 | | 10'17" (+06'51") | 48 / 1876 |
| 7 | | 03'26" | 72 / 1949 |
| 8 | | 06'42" (+03'16") | 74 / 2023 |
| 9 | | 04'00" (+00'34") | 62 / 2085 |
| 10 | | 19'24" (+15'58") | 25 / 2111 |
| 11 | | 37'03" (+33'37") | 13 / 2125 |
| 12 | | 04'24" (+00'58") | 680 / 2805 |
| 13 | | 17'04" (+13'38") | 175 / 2980 |
| 14 | | 04'20" (+00'54") | 690 / 3670 |
| 15 | | 17'41" (+14'15") | 169 / 3840 |
| 16 | | 04'52" (+01'26") | 1000 / 4840 |
| 17 | | 04'27" (+01'01") | 27 / 4867 |
| 18 | | 14'40" (+11'14") | 68 / 4936 |
| 19 | | 04'53" (+01'27") | 1000 / 5936 |
| 20 | | 04'40" (+01'14") | 23 / 5959 |
| 21 | | 18'12" (+14'46") | 54 / 6014 |
| 22 | | 05'01" (+01'35") | 995 / 7009 |
| 23 | | 15'23" (+11'57") | 64 / 7074 |
| 24 | | 04'58" (+01'32") | 1000 / 8074 |
| 25 | | 04'16" (+00'50") | 5 / 8080 |
| 26 | | 20'12" (+16'46") | 49 / 8129 |
| 27 | | 05'00" (+01'34") | 997 / 9126 |
| 28 | | 28'37" (+25'11") | 34 / 9161 |
| 29 | | 05'35" (+02'09") | 1000 / 10161 |
| 30 | | 05'32" (+02'06") | 1000 / 11161 |
| 31 | | 05'24" (+01'58") | 714 / 11876 |
| 32 | | 04'41" (+01'15") | 14 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 192.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 07'31" | 00:19'35" |
| 4 | 06'42" | 00:26'17" |
| 5 | 05'32" | 00:31'49" |
| 6 | 05'23" | 00:37'12" |
| 7 | 05'16" | 00:42'28" |
| 8 | 05'42" | 00:48'10" |
| 9 | 05'46" | 00:53'56" |
| 10 | 06'14" | 01:00'10" |
| 11 | 05'36" | 01:05'46" |
| 11.9 | 05'24" | 01:10'35" |
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