10.2 km | 00:51:10 | 05:00/km日期: 2017-11-09 20:06 - 總爬升: 157 m - 平均心率: 164 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73%
Pace: 05'16" / 05'27" / 04'39" / 04'45" / 05'03" / 05'15" / 05'54" / 04'50" / 08'03" / 05'09" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'52") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'43") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'17" (+00'42") | 1000 / 9000 |
| 10 | | 05'08" (+00'33") | 1000 / 10000 |
| 11 | | 04'07" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 04'39" | 00:15'22" |
| 4 | 04'45" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 05'15" | 00:30'25" |
| 7 | 05'54" | 00:36'19" |
| 8 | 04'50" | 00:41'09" |
| 9 | 08'03" | 00:49'12" |
| 10 | 05'09" | 00:54'21" |
| 10.2 | 04'05" | 00:55'12" |
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