21.1 km | 01:48:02 | 05:06/km日期: 2017-11-09 19:21 - 平均心率: 155 - 卡路里: 924 Cal - 平均步頻: 180
Pace: 05'21" / 05'04" / 05'00" / 05'08" / 05'01" / 05'04" / 05'16" / 05'03" / 05'05" / 05'16" / 04'59" / 04'57" / 05'26" / 05'05" / 05'09" / 05'23" / 05'08" / 05'08" / 05'13" / 04'53" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'41") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'24") | 1000 / 15000 |
| 16 | | 05'23" (+00'39") | 1000 / 16000 |
| 17 | | 05'07" (+00'23") | 1000 / 17000 |
| 18 | | 05'08" (+00'24") | 1000 / 18000 |
| 19 | | 05'12" (+00'28") | 1000 / 19000 |
| 20 | | 04'53" (+00'09") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'33" | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 208.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 05'08" | 00:20'33" |
| 5 | 05'01" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'16" | 00:35'54" |
| 8 | 05'03" | 00:40'57" |
| 9 | 05'05" | 00:46'02" |
| 10 | 05'16" | 00:51'18" |
| 11 | 04'59" | 00:56'17" |
| 12 | 04'57" | 01:01'14" |
| 13 | 05'26" | 01:06'40" |
| 14 | 05'05" | 01:11'45" |
| 15 | 05'09" | 01:16'54" |
| 16 | 05'23" | 01:22'17" |
| 17 | 05'08" | 01:27'25" |
| 18 | 05'08" | 01:32'33" |
| 19 | 05'13" | 01:37'46" |
| 20 | 04'53" | 01:42'39" |
| 21 | 04'44" | 01:47'23" |
| 21.1 | 04'33" | 01:48'02" |
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