11.0 km | 01:19:48 | 07:15/km日期: 2017-11-08 19:35 - 卡路里: 832 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'54" / 07'54" / 08'02" / 10'26" / 06'38" / 09'20" / 05'56" / 05'49" / 05'38" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'16") | 1000 / 1000 |
| 2 | | 07'54" (+02'17") | 1000 / 2000 |
| 3 | | 08'02" (+02'25") | 1000 / 3000 |
| 4 | | 10'26" (+04'49") | 1000 / 4000 |
| 5 | | 06'37" (+01'00") | 1000 / 5000 |
| 6 | | 09'20" (+03'43") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" | 997 / 10997 |
11月累積里程 : 178.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'54" | 00:16'48" |
| 3 | 08'02" | 00:24'50" |
| 4 | 10'26" | 00:35'16" |
| 5 | 06'38" | 00:41'54" |
| 6 | 09'20" | 00:51'14" |
| 7 | 05'56" | 00:57'10" |
| 8 | 05'49" | 01:02'59" |
| 9 | 05'38" | 01:08'37" |
| 10 | 05'38" | 01:14'15" |
| 11.0 | 05'34" | 01:19'49" |
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