21.1 km | 01:51:38 | 05:17/km日期: 2017-11-10 04:47 - 地點: 冬山河堤 - 天氣: 陰微雨 - 卡路里: 1330 Cal - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'54" / 05'35" / 05'46" / 05'29" / 05'35" / 05'35" / 05'29" / 05'43" / 05'34" / 05'31" / 06'07" / 05'10" / 05'02" / 04'52" / 05'07" / 04'54" / 04'55" / 04'48" / 04'49" / 04'50" / 04'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'38") | 997 / 997 |
| 2 | | 05'38" (+01'27") | 1004 / 2002 |
| 3 | | 05'40" (+01'29") | 997 / 2999 |
| 4 | | 05'33" (+01'22") | 1005 / 4005 |
| 5 | | 05'31" (+01'20") | 1009 / 5015 |
| 6 | | 05'39" (+01'28") | 1000 / 6016 |
| 7 | | 05'29" (+01'18") | 1000 / 7016 |
| 8 | | 05'39" (+01'28") | 1006 / 8022 |
| 9 | | 05'32" (+01'21") | 1005 / 9028 |
| 10 | | 05'33" (+01'22") | 991 / 10020 |
| 11 | | 06'04" (+01'53") | 1005 / 11026 |
| 12 | | 05'09" (+00'58") | 1013 / 12039 |
| 13 | | 05'02" (+00'51") | 1000 / 13040 |
| 14 | | 04'52" (+00'41") | 995 / 14036 |
| 15 | | 05'06" (+00'55") | 1002 / 15038 |
| 16 | | 04'56" (+00'45") | 1012 / 16050 |
| 17 | | 04'52" (+00'41") | 1007 / 17058 |
| 18 | | 04'47" (+00'36") | 996 / 18055 |
| 19 | | 04'47" (+00'36") | 1006 / 19062 |
| 20 | | 04'52" (+00'41") | 1001 / 20064 |
| 21 | | 04'11" | 1004 / 21068 |
| 22 | | 04'03" | 98 / 21166 |
宜蘭尤崇漢
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