7.2 km | 00:42:45 | 05:56/km日期: 2017-11-10 06:16 - 卡路里: 466 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'13" / 05'54" / 06'03" / 05'57" / 05'57" / 05'41" / 05'29" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 07'30" (+02'01") | 202 / 7202 |
11月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'41" | 00:35'45" |
| 7 | 05'29" | 00:41'14" |
| 7.2 | 07'34" | 00:42'46" |
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