12.0 km | 01:03:44 | 05:18/km日期: 2017-11-11 06:20 - 卡路里: 689 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 05'16" / 05'19" / 05'18" / 05'19" / 05'20" / 05'17" / 05'16" / 05'11" / 05'20" / 05'19" / 05'21" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 03'59" | 8 / 12008 |
11月累積里程 : 90.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'17" | 00:31'49" |
| 7 | 05'16" | 00:37'05" |
| 8 | 05'11" | 00:42'16" |
| 9 | 05'20" | 00:47'36" |
| 10 | 05'19" | 00:52'55" |
| 11 | 05'21" | 00:58'16" |
| 12 | 05'26" | 01:03'42" |
| 12.0 | 03'45" | 01:03'44" |
留言 
展開計圈分析
