11.1 km | 00:56:08 | 05:03/km日期: 2017-11-11 09:37 - 地點: 新莊丹鳳國小 - 天氣: 陰偶雨 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'13" / 05'05" / 04'59" / 05'02" / 05'05" / 05'09" / 05'08" / 05'06" / 05'07" / 05'04" / 04'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'05" (+00'33") | 1000 / 8000 |
| 9 | | 05'07" (+00'35") | 1000 / 9000 |
| 10 | | 05'03" (+00'31") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'39" (+01'07") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 307.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'05" | 00:25'24" |
| 6 | 05'09" | 00:30'33" |
| 7 | 05'08" | 00:35'41" |
| 8 | 05'06" | 00:40'47" |
| 9 | 05'07" | 00:45'54" |
| 10 | 05'04" | 00:50'58" |
| 11 | 04'32" | 00:55'30" |
| 11.1 | 05'38" | 00:56'07" |
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