34.1 km | 05:36:28 | 09:52/km日期: 2017-11-11 07:21 - 總爬升: 354 m - 卡路里: 1968 Cal - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 14'23" / 12'49" / 11'24" / 12'30" / 13'47" / 11'55" / 13'04" / 08'10" / 07'32" / 09'46" / 06'57" / 08'39" / 11'36" / 08'48" / 06'25" / 07'26" / 06'26" / 08'59" / 09'16" / 14'25" / 10'29" / 07'46" / 06'36" / 07'55" / 10'29" / 08'03" / 09'04" / 12'31" / 07'44" / 10'16" / 07'56" / 08'37" / 11'20" / 07'57" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+07'53") | 988 / 988 |
| 2 | | 12'45" (+06'17") | 1009 / 1997 |
| 3 | | 11'23" (+04'55") | 996 / 2994 |
| 4 | | 12'33" (+06'05") | 1008 / 4002 |
| 5 | | 13'44" (+07'16") | 1002 / 5005 |
| 6 | | 11'58" (+05'30") | 995 / 6001 |
| 7 | | 13'02" (+06'34") | 1001 / 7003 |
| 8 | | 08'10" (+01'42") | 998 / 8001 |
| 9 | | 07'32" (+01'04") | 999 / 9000 |
| 10 | | 09'42" (+03'14") | 1017 / 10018 |
| 11 | | 06'53" (+00'25") | 990 / 11009 |
| 12 | | 08'43" (+02'15") | 1010 / 12020 |
| 13 | | 11'29" (+05'01") | 995 / 13015 |
| 14 | | 08'47" (+02'19") | 1000 / 14015 |
| 15 | | 06'28" | 1005 / 15020 |
| 16 | | 07'23" (+00'55") | 1006 / 16026 |
| 17 | | 06'38" (+00'10") | 1007 / 17034 |
| 18 | | 08'46" (+02'18") | 1009 / 18044 |
| 19 | | 09'19" (+02'51") | 990 / 19034 |
| 20 | | 14'41" (+08'13") | 1011 / 20045 |
| 21 | | 10'04" (+03'36") | 998 / 21043 |
| 22 | | 07'46" (+01'18") | 996 / 22040 |
| 23 | | 06'45" (+00'17") | 1007 / 23047 |
| 24 | | 08'01" (+01'33") | 994 / 24042 |
| 25 | | 10'18" (+03'50") | 1001 / 25043 |
| 26 | | 08'10" (+01'42") | 999 / 26042 |
| 27 | | 08'54" (+02'26") | 1005 / 27048 |
| 28 | | 12'38" (+06'10") | 1001 / 28050 |
| 29 | | 07'38" (+01'10") | 996 / 29046 |
| 30 | | 10'05" (+03'37") | 1012 / 30059 |
| 31 | | 08'22" (+01'54") | 1005 / 31065 |
| 32 | | 08'37" (+02'09") | 998 / 32063 |
| 33 | | 10'51" (+04'23") | 1011 / 33075 |
| 34 | | 10'15" (+03'47") | 995 / 34071 |
| 35 | | 37'30" (+31'02") | 75 / 34146 |
11月累積里程 :
75.46 km 
Mizuno Wave Inspire 13 累積 :
702.1 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 12'49" | 00:27'12" |
| 3 | 11'24" | 00:38'36" |
| 4 | 12'30" | 00:51'06" |
| 5 | 13'47" | 01:04'53" |
| 6 | 11'55" | 01:16'48" |
| 7 | 13'04" | 01:29'52" |
| 8 | 08'10" | 01:38'02" |
| 9 | 07'32" | 01:45'34" |
| 10 | 09'46" | 01:55'20" |
| 11 | 06'57" | 02:02'17" |
| 12 | 08'39" | 02:10'56" |
| 13 | 11'36" | 02:22'32" |
| 14 | 08'48" | 02:31'20" |
| 15 | 06'25" | 02:37'45" |
| 16 | 07'26" | 02:45'11" |
| 17 | 06'26" | 02:51'37" |
| 18 | 08'59" | 03:00'36" |
| 19 | 09'16" | 03:09'52" |
| 20 | 14'25" | 03:24'17" |
| 21 | 10'29" | 03:34'46" |
| 22 | 07'46" | 03:42'32" |
| 23 | 06'36" | 03:49'08" |
| 24 | 07'55" | 03:57'03" |
| 25 | 10'29" | 04:07'32" |
| 26 | 08'03" | 04:15'35" |
| 27 | 09'04" | 04:24'39" |
| 28 | 12'31" | 04:37'10" |
| 29 | 07'44" | 04:44'54" |
| 30 | 10'16" | 04:55'10" |
| 31 | 07'56" | 05:03'06" |
| 32 | 08'37" | 05:11'43" |
| 33 | 11'20" | 05:23'03" |
| 34 | 07'57" | 05:31'00" |
| 34.1 | 68'20" | 05:36'28" |
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