10.0 km | 01:01:16 | 06:06/km日期: 2017-11-11 16:33 - 平均心率: 146 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'59" / 06'24" / 06'02" / 05'58" / 05'52" / 06'03" / 06'08" / 06'17" / 06'05" / 05'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'18" (+01'40") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
155.59 km 
Mizuno WAVE RIDER 20 累積 :
783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'02" | 00:19'25" |
| 4 | 05'58" | 00:25'23" |
| 5 | 05'52" | 00:31'15" |
| 6 | 06'03" | 00:37'18" |
| 7 | 06'08" | 00:43'26" |
| 8 | 06'17" | 00:49'43" |
| 9 | 06'05" | 00:55'48" |
| 10 | 05'39" | 01:01'27" |
| 10.0 | 07'07" | 01:01'36" |
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