15.0 km | 01:19:44 | 05:18/km日期: 2017-11-12 05:55 - 總爬升: 452 m - 地點: 青草湖 - 天氣: 晴 - 平均心率: 111 - 卡路里: 769 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'53" / 05'17" / 05'23" / 05'12" / 05'16" / 05'14" / 05'03" / 05'25" / 05'08" / 05'18" / 05'11" / 05'26" / 05'19" / 05'22" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 1000 / 14000 |
| 15 | | 05'10" (+00'07") | 1000 / 15000 |
| 16 | | 06'00" (+00'57") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
285.28 km 
亞瑟士 GEL-PULSE7 累積 :
981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'12" | 00:21'45" |
| 5 | 05'16" | 00:27'01" |
| 6 | 05'14" | 00:32'15" |
| 7 | 05'03" | 00:37'18" |
| 8 | 05'25" | 00:42'43" |
| 9 | 05'08" | 00:47'51" |
| 10 | 05'18" | 00:53'09" |
| 11 | 05'11" | 00:58'20" |
| 12 | 05'26" | 01:03'46" |
| 13 | 05'19" | 01:09'05" |
| 14 | 05'22" | 01:14'27" |
| 15 | 05'10" | 01:19'37" |
| 15.0 | 06'28" | 01:19'49" |
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