21.0 km | 02:00:49 | 05:45/km日期: 2017-11-12 07:01 - 總爬升: 296 m - 平均心率: 166 - 卡路里: 1213 Cal - 總步數: 21334 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'42" / 05'13" / 05'07" / 05'20" / 05'17" / 05'23" / 06'02" / 06'10" / 05'30" / 05'43" / 04'55" / 05'57" / 06'47" / 07'30" / 05'51" / 06'27" / 05'40" / 05'41" / 05'37" / 05'27" / 05'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'46") | 1006 / 1006 | 178 / 98 |
| 2 | | 05'13" (+00'19") | 1011 / 2017 | 179 / 106 |
| 3 | | 05'03" (+00'09") | 1008 / 3026 | 179 / 110 |
| 4 | | 05'14" (+00'20") | 1006 / 4033 | 178 / 106 |
| 5 | | 05'16" (+00'22") | 1001 / 5035 | 176 / 107 |
| 6 | | 05'21" (+00'27") | 1004 / 6039 | 176 / 105 |
| 7 | | 06'02" (+01'08") | 1008 / 7047 | 173 / 95 |
| 8 | | 06'06" (+01'12") | 1001 / 8048 | 172 / 94 |
| 9 | | 05'32" (+00'38") | 1006 / 9055 | 172 / 104 |
| 10 | | 05'38" (+00'44") | 1006 / 10061 | 173 / 102 |
| 11 | | 04'54" | 1002 / 11063 | 174 / 116 |
| 12 | | 05'57" (+01'03") | 1005 / 12068 | 173 / 96 |
| 13 | | 06'45" (+01'51") | 1010 / 13079 | 175 / 84 |
| 14 | | 07'24" (+02'30") | 1008 / 14088 | 184 / 73 |
| 15 | | 05'47" (+00'53") | 1000 / 15089 | 179 / 96 |
| 16 | | 06'24" (+01'30") | 1005 / 16094 | 186 / 83 |
| 17 | | 05'39" (+00'45") | 1000 / 17095 | 174 / 101 |
| 18 | | 05'41" (+00'47") | 1001 / 18096 | 173 / 101 |
| 19 | | 05'36" (+00'42") | 1010 / 19107 | 174 / 102 |
| 20 | | 05'21" (+00'27") | 1003 / 20110 | 173 / 107 |
| 21 | | 05'21" (+00'27") | 1012 / 21123 | 174 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
130.64 km 
亞瑟士 Cumulus18 累積 :
439.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'23" | 00:32'02" |
| 7 | 06'02" | 00:38'04" |
| 8 | 06'10" | 00:44'14" |
| 9 | 05'30" | 00:49'44" |
| 10 | 05'43" | 00:55'27" |
| 11 | 04'55" | 01:00'22" |
| 12 | 05'57" | 01:06'19" |
| 13 | 06'47" | 01:13'06" |
| 14 | 07'30" | 01:20'36" |
| 15 | 05'51" | 01:26'27" |
| 16 | 06'27" | 01:32'54" |
| 17 | 05'40" | 01:38'34" |
| 18 | 05'41" | 01:44'15" |
| 19 | 05'37" | 01:49'52" |
| 20 | 05'27" | 01:55'19" |
| 21 | 05'23" | 02:00'42" |
| 21.0 | 09'11" | 02:00'49" |
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