14.0 km | 01:45:11 | 07:30/km日期: 2017-11-12 07:02 - 總爬升: 383 m - 平均心率: 167 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'56" / 09'00" / 09'22" / 06'24" / 06'03" / 05'02" / 06'19" / 06'57" / 06'54" / 07'01" / 07'48" / 05'30" / 06'51" / 132'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'56") | 1000 / 1000 |
| 2 | | 08'59" (+03'58") | 1000 / 2000 |
| 3 | | 09'22" (+04'21") | 1000 / 3000 |
| 4 | | 06'24" (+01'23") | 1000 / 4000 |
| 5 | | 06'02" (+01'01") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 06'19" (+01'18") | 1000 / 7000 |
| 8 | | 06'56" (+01'55") | 1000 / 8000 |
| 9 | | 06'54" (+01'53") | 1000 / 9000 |
| 10 | | 07'00" (+01'59") | 1000 / 10000 |
| 11 | | 07'48" (+02'47") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 1000 / 12000 |
| 13 | | 06'50" (+01'49") | 1000 / 13000 |
| 14 | | 13'43" (+08'42") | 1000 / 14000 |
| 15 | | 13'43" (+08'42") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
400.97 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'00" | 00:16'56" |
| 3 | 09'22" | 00:26'18" |
| 4 | 06'24" | 00:32'42" |
| 5 | 06'03" | 00:38'45" |
| 6 | 05'02" | 00:43'47" |
| 7 | 06'19" | 00:50'06" |
| 8 | 06'57" | 00:57'03" |
| 9 | 06'54" | 01:03'57" |
| 10 | 07'01" | 01:10'58" |
| 11 | 07'48" | 01:18'46" |
| 12 | 05'30" | 01:24'16" |
| 13 | 06'51" | 01:31'07" |
| 14.0 | 03'06" | 01:34'18" |
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