30.0 km | 03:04:33 | 06:09/km日期: 2017-11-12 06:52 - 平均心率: 128 - 卡路里: 1840 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'19" / 05'46" / 05'47" / 05'53" / 05'39" / 05'49" / 05'55" / 05'51" / 05'47" / 05'37" / 05'39" / 05'49" / 05'44" / 05'58" / 05'47" / 05'44" / 05'32" / 05'35" / 05'37" / 05'47" / 05'47" / 05'53" / 05'47" / 05'40" / 05'45" / 06'23" / 06'35" / 07'10" / 10'06" / 10'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'35" (+00'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'05") | 1000 / 19000 |
| 20 | | 05'47" (+00'16") | 1000 / 20000 |
| 21 | | 05'46" (+00'15") | 1000 / 21000 |
| 22 | | 05'53" (+00'22") | 1000 / 22000 |
| 23 | | 05'47" (+00'16") | 1000 / 23000 |
| 24 | | 05'40" (+00'09") | 1000 / 24000 |
| 25 | | 05'45" (+00'14") | 1000 / 25000 |
| 26 | | 06'22" (+00'51") | 1000 / 26000 |
| 27 | | 06'35" (+01'04") | 1000 / 27000 |
| 28 | | 07'10" (+01'39") | 1000 / 28000 |
| 29 | | 10'06" (+04'35") | 1000 / 29000 |
| 30 | | 10'12" (+04'41") | 1000 / 30000 |
| 31 | | 07'40" (+02'09") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
202.38 km 
skechers go run 累積 :
21193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'46" | 00:13'05" |
| 3 | 05'47" | 00:18'52" |
| 4 | 05'53" | 00:24'45" |
| 5 | 05'39" | 00:30'24" |
| 6 | 05'49" | 00:36'13" |
| 7 | 05'55" | 00:42'08" |
| 8 | 05'51" | 00:47'59" |
| 9 | 05'47" | 00:53'46" |
| 10 | 05'37" | 00:59'23" |
| 11 | 05'39" | 01:05'02" |
| 12 | 05'49" | 01:10'51" |
| 13 | 05'44" | 01:16'35" |
| 14 | 05'58" | 01:22'33" |
| 15 | 05'47" | 01:28'20" |
| 16 | 05'44" | 01:34'04" |
| 17 | 05'32" | 01:39'36" |
| 18 | 05'35" | 01:45'11" |
| 19 | 05'37" | 01:50'48" |
| 20 | 05'47" | 01:56'35" |
| 21 | 05'47" | 02:02'22" |
| 22 | 05'53" | 02:08'15" |
| 23 | 05'47" | 02:14'02" |
| 24 | 05'40" | 02:19'42" |
| 25 | 05'45" | 02:25'27" |
| 26 | 06'23" | 02:31'50" |
| 27 | 06'35" | 02:38'25" |
| 28 | 07'10" | 02:45'35" |
| 29 | 10'06" | 02:55'41" |
| 30 | 10'13" | 03:05'54" |
| 30.0 | 06'47" | 03:05'56" |
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