23.5 km | 02:11:03 | 05:35/km日期: 2017-11-12 07:10 - 平均心率: 131 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 05'47" / 05'42" / 05'18" / 05'26" / 05'32" / 05'33" / 05'23" / 05'18" / 05'40" / 05'30" / 05'17" / 05'27" / 05'30" / 05'19" / 05'28" / 05'28" / 07'12" / 05'29" / 05'31" / 05'29" / 05'45" / 05'32" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 07'11" (+01'57") | 1000 / 17000 |
| 18 | | 05'28" (+00'14") | 1000 / 18000 |
| 19 | | 05'30" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" (+00'15") | 1000 / 20000 |
| 21 | | 05'44" (+00'30") | 1000 / 21000 |
| 22 | | 05'32" (+00'18") | 1000 / 22000 |
| 23 | | 05'47" (+00'33") | 1000 / 23000 |
| 24 | | 05'43" (+00'29") | 464 / 23464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'26" | 00:22'13" |
| 5 | 05'32" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'23" | 00:38'41" |
| 8 | 05'18" | 00:43'59" |
| 9 | 05'40" | 00:49'39" |
| 10 | 05'30" | 00:55'09" |
| 11 | 05'17" | 01:00'26" |
| 12 | 05'27" | 01:05'53" |
| 13 | 05'30" | 01:11'23" |
| 14 | 05'19" | 01:16'42" |
| 15 | 05'28" | 01:22'10" |
| 16 | 05'28" | 01:27'38" |
| 17 | 07'12" | 01:34'50" |
| 18 | 05'29" | 01:40'19" |
| 19 | 05'31" | 01:45'50" |
| 20 | 05'29" | 01:51'19" |
| 21 | 05'45" | 01:57'04" |
| 22 | 05'32" | 02:02'36" |
| 23 | 05'48" | 02:08'24" |
| 23.5 | 05'42" | 02:11'03" |
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