21.7 km | 02:49:57 | 07:50/km日期: 2017-11-12 06:51 - 平均心率: 151 - 卡路里: 1600 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'10" / 07'07" / 08'03" / 06'48" / 07'03" / 09'34" / 09'11" / 08'03" / 06'52" / 09'09" / 06'46" / 11'52" / 06'51" / 06'25" / 06'13" / 08'35" / 06'39" / 07'10" / 08'00" / 07'12" / 09'25" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'58") | 1000 / 1000 |
2 | | 07'06" (+00'54") | 1000 / 2000 |
3 | | 08'03" (+01'51") | 1000 / 3000 |
4 | | 06'47" (+00'35") | 1000 / 4000 |
5 | | 07'02" (+00'50") | 1000 / 5000 |
6 | | 09'33" (+03'21") | 1000 / 6000 |
7 | | 09'11" (+02'59") | 1000 / 7000 |
8 | | 08'02" (+01'50") | 1000 / 8000 |
9 | | 06'52" (+00'40") | 1000 / 9000 |
10 | | 09'09" (+02'57") | 1000 / 10000 |
11 | | 06'44" (+00'32") | 1000 / 11000 |
12 | | 11'52" (+05'40") | 1000 / 12000 |
13 | | 06'50" (+00'38") | 1000 / 13000 |
14 | | 06'25" (+00'13") | 1000 / 14000 |
15 | | 06'12" | 1000 / 15000 |
16 | | 08'34" (+02'22") | 1000 / 16000 |
17 | | 06'39" (+00'27") | 1000 / 17000 |
18 | | 07'09" (+00'57") | 1000 / 18000 |
19 | | 08'00" (+01'48") | 1000 / 19000 |
20 | | 07'11" (+00'59") | 1000 / 20000 |
21 | | 09'25" (+03'13") | 1000 / 21000 |
22 | | 07'00" (+00'48") | 687 / 21687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 42.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'07" | 00:15'17" |
3 | 08'03" | 00:23'20" |
4 | 06'48" | 00:30'08" |
5 | 07'03" | 00:37'11" |
6 | 09'34" | 00:46'45" |
7 | 09'11" | 00:55'56" |
8 | 08'03" | 01:03'59" |
9 | 06'52" | 01:10'51" |
10 | 09'09" | 01:20'00" |
11 | 06'46" | 01:26'46" |
12 | 11'52" | 01:38'38" |
13 | 06'51" | 01:45'29" |
14 | 06'25" | 01:51'54" |
15 | 06'13" | 01:58'07" |
16 | 08'35" | 02:06'42" |
17 | 06'39" | 02:13'21" |
18 | 07'10" | 02:20'31" |
19 | 08'00" | 02:28'31" |
20 | 07'12" | 02:35'43" |
21 | 09'25" | 02:45'08" |
21.7 | 07'00" | 02:49'57" |