20.1 km | 03:45:19 | 11:11/km日期: 2017-11-12 12:28 - 總爬升: 255 m - 平均心率: 128 - 卡路里: 1578 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 81%
Pace: 13'48" / 19'23" / 13'03" / 08'57" / 09'33" / 09'34" / 10'18" / 08'23" / 13'06" / 11'08" / 12'00" / 12'30" / 11'14" / 12'26" / 13'16" / 12'07" / 10'23" / 12'00" / 10'08" / 13'52" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+01'27") | 2500 / 2500 |
| 2 | | 09'47" (+00'06") | 2500 / 5000 |
| 3 | | 09'46" (+00'05") | 2500 / 7500 |
| 4 | | 09'41" | 1309 / 8809 |
| 5 | | 12'02" (+02'21") | 2500 / 11309 |
| 6 | | 12'27" (+02'46") | 2500 / 13809 |
| 7 | | 12'20" (+02'39") | 2500 / 16309 |
| 8 | | 10'58" (+01'17") | 2500 / 18809 |
| 9 | | 12'14" (+02'33") | 1332 / 20142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
68.43 km 
The NorthFace M ULTRA TR II 累積 :
287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 19'23" | 00:33'11" |
| 3 | 13'03" | 00:46'14" |
| 4 | 08'57" | 00:55'11" |
| 5 | 09'33" | 01:04'44" |
| 6 | 09'34" | 01:14'18" |
| 7 | 10'18" | 01:24'36" |
| 8 | 08'23" | 01:32'59" |
| 9 | 13'06" | 01:46'05" |
| 10 | 11'08" | 01:57'13" |
| 11 | 12'00" | 02:09'13" |
| 12 | 12'30" | 02:21'43" |
| 13 | 11'14" | 02:32'57" |
| 14 | 12'26" | 02:45'23" |
| 15 | 13'16" | 02:58'39" |
| 16 | 12'07" | 03:10'46" |
| 17 | 10'23" | 03:21'09" |
| 18 | 12'00" | 03:33'09" |
| 19 | 10'08" | 03:43'17" |
| 20 | 13'52" | 03:57'09" |
| 20.1 | 01'59" | 03:57'26" |
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