13.0 km | 01:19:21 | 06:06/km日期: 2017-11-12 17:28 - 卡路里: 753 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'37" / 05'47" / 06'02" / 06'05" / 06'00" / 06'12" / 06'13" / 06'13" / 06'09" / 05'59" / 06'20" / 06'25" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 1000 / 11000 |
| 12 | | 06'24" (+00'47") | 1000 / 12000 |
| 13 | | 06'17" (+00'40") | 1000 / 13000 |
| 14 | | 05'06" | 5 / 13005 |
11月累積里程 : 90.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 06'02" | 00:17'26" |
| 4 | 06'05" | 00:23'31" |
| 5 | 06'00" | 00:29'31" |
| 6 | 06'12" | 00:35'43" |
| 7 | 06'13" | 00:41'56" |
| 8 | 06'13" | 00:48'09" |
| 9 | 06'09" | 00:54'18" |
| 10 | 05'59" | 01:00'17" |
| 11 | 06'20" | 01:06'37" |
| 12 | 06'25" | 01:13'02" |
| 13 | 06'17" | 01:19'19" |
| 13.0 | 06'36" | 01:19'21" |
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