8.6 km | 00:49:08 | 05:41/km日期: 2017-11-12 17:08 - 卡路里: 562 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'41" / 05'31" / 05'38" / 05'44" / 05'38" / 06'07" / 05'32" / 05'11" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 04'52" | 638 / 8638 |
11月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'31" | 00:12'12" |
| 3 | 05'38" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 06'07" | 00:35'19" |
| 7 | 05'32" | 00:40'51" |
| 8 | 05'11" | 00:46'02" |
| 8.6 | 04'51" | 00:49'08" |
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