31.1 km | 02:58:20 | 05:43/km日期: 2012-09-30 06:17 - 地點: 高雄大學 - 天氣: 晴+涼爽 - 卡路里: 1919 Cal
Pace: 05'44" / 05'42" / 05'42" / 05'39" / 05'32" / 05'38" / 05'38" / 06'24" / 05'30" / 05'27" / 05'31" / 05'27" / 05'57" / 05'30" / 05'30" / 05'34" / 05'30" / 05'34" / 05'32" / 06'05" / 05'33" / 05'35" / 05'32" / 06'31" / 05'39" / 05'51" / 05'44" / 06'22" / 05'47" / 05'59" / 05'56" / 06'02" /
9月累積里程 :
146.23 km 
MIZUNO WAVE Rider 15 累積 :
1027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'38" | 00:33'57" |
| 7 | 05'38" | 00:39'35" |
| 8 | 06'24" | 00:45'59" |
| 9 | 05'30" | 00:51'29" |
| 10 | 05'27" | 00:56'56" |
| 11 | 05'31" | 01:02'27" |
| 12 | 05'27" | 01:07'54" |
| 13 | 05'57" | 01:13'51" |
| 14 | 05'30" | 01:19'21" |
| 15 | 05'30" | 01:24'51" |
| 16 | 05'34" | 01:30'25" |
| 17 | 05'30" | 01:35'55" |
| 18 | 05'34" | 01:41'29" |
| 19 | 05'32" | 01:47'01" |
| 20 | 06'05" | 01:53'06" |
| 21 | 05'33" | 01:58'39" |
| 22 | 05'35" | 02:04'14" |
| 23 | 05'32" | 02:09'46" |
| 24 | 06'31" | 02:16'17" |
| 25 | 05'39" | 02:21'56" |
| 26 | 05'51" | 02:27'47" |
| 27 | 05'44" | 02:33'31" |
| 28 | 06'22" | 02:39'53" |
| 29 | 05'47" | 02:45'40" |
| 30 | 05'59" | 02:51'39" |
| 31 | 05'56" | 02:57'35" |
| 31.1 | 06'00" | 02:58'20" |
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