23.0 km | 01:59:04 | 05:10/km日期: 2017-11-13 08:33 - 地點: 板橋河濱 - 天氣: 陰偶雨 - 平均心率: 154 - 卡路里: 1385 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 05'07" / 04'51" / 04'55" / 05'01" / 04'57" / 04'53" / 05'04" / 05'12" / 05'08" / 05'09" / 05'15" / 04'56" / 05'09" / 05'18" / 05'26" / 05'06" / 05'15" / 05'18" / 05'14" / 05'30" / 05'30" / 05'18" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'36") | 1000 / 15000 |
| 16 | | 05'06" (+00'16") | 1000 / 16000 |
| 17 | | 05'14" (+00'24") | 1000 / 17000 |
| 18 | | 05'18" (+00'28") | 1000 / 18000 |
| 19 | | 05'14" (+00'24") | 1000 / 19000 |
| 20 | | 05'29" (+00'39") | 1000 / 20000 |
| 21 | | 05'30" (+00'40") | 1000 / 21000 |
| 22 | | 05'17" (+00'27") | 1000 / 22000 |
| 23 | | 05'31" (+00'41") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
307.14 km 
亞瑟士 虎走4 累積 :
1428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'53" | 00:29'44" |
| 7 | 05'04" | 00:34'48" |
| 8 | 05'12" | 00:40'00" |
| 9 | 05'08" | 00:45'08" |
| 10 | 05'09" | 00:50'17" |
| 11 | 05'15" | 00:55'32" |
| 12 | 04'56" | 01:00'28" |
| 13 | 05'09" | 01:05'37" |
| 14 | 05'18" | 01:10'55" |
| 15 | 05'26" | 01:16'21" |
| 16 | 05'06" | 01:21'27" |
| 17 | 05'15" | 01:26'42" |
| 18 | 05'18" | 01:32'00" |
| 19 | 05'14" | 01:37'14" |
| 20 | 05'30" | 01:42'44" |
| 21 | 05'30" | 01:48'14" |
| 22 | 05'18" | 01:53'32" |
| 23 | 05'31" | 01:59'03" |
| 23.0 | 07'51" | 01:59'04" |
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