52.4 km | 10:18:34 | 11:47/km日期: 2017-11-11 05:00 - 總爬升: 2218 m - 地點: 石門水庫 - 卡路里: 3068 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'39" / 06'45" / 09'32" / 10'09" / 04'53" / 13'22" / 11'04" / 11'12" / 11'53" / 10'01" / 06'34" / 15'31" / 12'28" / 08'48" / 10'55" / 08'35" / 08'28" / 05'54" / 05'51" / 08'57" / 15'25" / 09'16" / 09'43" / 13'10" / 12'04" / 09'58" / 10'55" / 19'34" / 12'18" / 17'54" / 15'31" / 09'08" / 23'58" / 18'20" / 17'06" / 15'57" / 07'07" / 06'26" / 16'08" / 11'42" / 17'20" / 14'39" / 12'22" / 07'40" / 14'57" / 15'16" / 13'56" / 15'30" / 11'36" / 13'06" / 10'47" / 09'45" / 05'39" /
台灣動感亞洲50-絕對不會再報名的賽事
越野/健行/登山免不了迷路
但是主辦單位的做法跟態度難以認同
原本就是計畫10小時完賽, 做為100k配速參考
沒想到剛開賽就加碼5k
最終還是決定稍微加速把這5k時間賺回來
大約在cp2過後的客家麵已經算是把時間追到
然後....就歡樂完賽了XDD
11月累積里程 :
318.04 km Salomon sense ride 累積 :
1138.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'45" | 00:13'24" |
3 | 09'32" | 00:22'56" |
4 | 10'09" | 00:33'05" |
5 | 04'53" | 00:37'58" |
6 | 13'22" | 00:51'20" |
7 | 11'04" | 01:02'24" |
8 | 11'12" | 01:13'36" |
9 | 11'53" | 01:25'29" |
10 | 10'01" | 01:35'30" |
11 | 06'34" | 01:42'04" |
12 | 15'31" | 01:57'35" |
13 | 12'28" | 02:10'03" |
14 | 08'48" | 02:18'51" |
15 | 10'55" | 02:29'46" |
16 | 08'35" | 02:38'21" |
17 | 08'28" | 02:46'49" |
18 | 05'54" | 02:52'43" |
19 | 05'51" | 02:58'34" |
20 | 08'57" | 03:07'31" |
21 | 15'25" | 03:22'56" |
22 | 09'16" | 03:32'12" |
23 | 09'43" | 03:41'55" |
24 | 13'10" | 03:55'05" |
25 | 12'04" | 04:07'09" |
26 | 09'58" | 04:17'07" |
27 | 10'55" | 04:28'02" |
28 | 19'34" | 04:47'36" |
29 | 12'18" | 04:59'54" |
30 | 17'54" | 05:17'48" |
31 | 15'31" | 05:33'19" |
32 | 09'08" | 05:42'27" |
33 | 23'58" | 06:06'25" |
34 | 18'20" | 06:24'45" |
35 | 17'06" | 06:41'51" |
36 | 15'57" | 06:57'48" |
37 | 07'07" | 07:04'55" |
38 | 06'26" | 07:11'21" |
39 | 16'08" | 07:27'29" |
40 | 11'42" | 07:39'11" |
41 | 17'20" | 07:56'31" |
42 | 14'39" | 08:11'10" |
43 | 12'22" | 08:23'32" |
44 | 07'40" | 08:31'12" |
45 | 14'57" | 08:46'09" |
46 | 15'16" | 09:01'25" |
47 | 13'56" | 09:15'21" |
48 | 15'30" | 09:30'51" |
49 | 11'36" | 09:42'27" |
50 | 13'06" | 09:55'33" |
51 | 10'47" | 10:06'20" |
52 | 09'45" | 10:16'05" |
52.4 | 05'38" | 10:18'34" |